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Monthly Archives: February 2017

Improve Your Run Time

Improve Your Run Time Increase your cadence for a better run time… If you are looking for a way to improve your running time and decrease your risk of injury, try stepping up the pace.  Research has shown that increasing your cadence reduces the risk of injury, and helps to improve running mechanics, which may […]

Office News/Current Events

Office News   We would like to introduce you to our newest staff member Melissa Sutton PA-C.   Melissa Sutton PA-C is a certified Physician Assistant and also a Jacksonville Native who graduated from Fleming Island High School. Melissa obtained her Bachelor’s Degree in Family and Child Sciences at Florida State University, where she was  a […]

Table Scraps

Table Scraps Following a heart-healthy diet can really impact your health. Half of heart disease deaths in the U.S. are preventable. According to an Emory University study, the leading five controllable risk factors are obesity, high cholesterol, diabetes, high blood pressure and smoking. Eighty percent of Americans have at least one risk factor. Maple Salmon […]

Self-Myofascial Release

The Athlete in Me Self-Myofascial Release Stretching is key to any exercise regimen. Without correctly stretching you may be setting yourself up for injury. Here at RISE Wellness we recommend the self-myofascial release, using a foam roller. This technique is both easy and inexpensive. The foam roller method has emerged as a common and practical flexibility […]