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Monthly Archives: March 2017

Current Events

Current Events/Office News for April 2017   Run Rabbit Run – Join us on April 15th, as we are the premier sponsor for the 6th Annual Run Rabbit Run 5k. Bring the kids out for the mile Fun Run too. Enjoy a beautiful day under the sun collecting Easter eggs and entering for your chance to win some […]

Recognizing a Concussion

Athlete in Me Recognizing a concussion What is a concussion? A concussion is a type of traumatic brain injury caused by a bump, blow or jolt to the head or body that causes the head and brain to move rapidly back and forth. This sudden movement may cause the brain to bounce or twist in the […]

Habits to a Healthy Lifestyle

Habits to a Healthy Lifestyle Changing Habits to Develop a Healthy Lifestyle We all can admit we have habits, some good and others bad. Many of us have tried time after time to create new, better, healthy habits. Some may succeed but others fall back into the same old habits. Those that succeed may find […]

Griffin Merchant

Athlete of The Month We would like to recognize Griffin Merchant as our Athlete of the Month. Congratulations Griffin on all your hard work! Keep it up. Griffin is 11 years old and attends school at Patriot Oaks Academy. He currently is a wrestler for River City Wrestling and plays football with CFL Outlaws, where he […]

Oratius Williams

Athlete of The Month Congratulations Oratius Williams! RISE Wellness Programs and The Center for Health and Sports Medicine would like to recognize Oratius Williams as Athlete of the Month. Oratius Williams was selected to play in the NORTH TEAM of the All Star Basketball Classic on March 17th-18th, at Orange Park High School. He is currently […]


Patient Testimonial “I wanted to take this opportunity to express my sincere gratitude to Doctor Osborn and his staff at CHSM Wellness Center. I have been extremely active throughout my adult life as a career law enforcement professional. My chosen profession has been extremely rewarding but at a cost. I have had reconstructive surgery on […]

Packet Pick Up Shamrock

Current Events  at Wellness Programs Packet Pick-Up for Shamrock’N 5K March 17th 12-7 pm 108 Bartram Oaks Walk, Suite 103 Saint Johns, FL 32259 904-240-0442 Stop by our location to pick up your packet for the Shamrock’N 5K Saturday March 18th.  RISE is giving away 1 Month Free Memberships at the race. Join us for […]

Off Season Football Training

Promotional Programs

What Should I Eat Before and After My Workout?

  What Should I Eat Before and After My Workout? One of the most common questions a sports nutritionist or dietitian is asked is “What should I eat before and after a workout? Sometimes the answer depends more on the athlete and their specific activity. However, there are some common truths that apply for pre […]

Are you Properly Hydrating?

Are you Properly Hydrating? There are many key factors to take into account to ensure you are properly hydrating. Proper hydration can vary depending on the type of exercise, weather conditions, your individual body. Hydration is one of the most important factors when optimizing your overall performance and maintaining good health. Hydrating for Performance You should […]