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Monthly Archives: May 2017

Stress and Your Body

Stress and Your Body The Effects of Stress on Your Body Stress is any change in the environment that requires your body to  react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you, around you and […]


  SWIM.RUN.DONE   Come join Dr. Osborn and his Athletic Development staff as they head out to the Beach on June 3rd at 7:30 for the swim, run, done. It is going to be a blast with great friends! There will be great vendors with prizes for all ages. This event is a great opportunity […]

Sports Physicals- Outlaws

  Sports Physicals Dr. Osborn and his team will be performing Physicals for both Outlaws Football and Cheer Athletes. May 20th, 2017 8:30am-12pm 115 Bartram Oaks Walk, Suite 105 Jacksonville, FL 32259 904-240-0442  

Parmesan Zucchini Wedges

Parmesan Zucchini Wedges These Parmesan garlic baked zucchini wedges are absolutely amazing! Rubbed with garlic and olive oil, sprinkled with parmesan cheese and oven roasted to perfection. This will become your favorite way to eat zucchini. Vegetarian, Gluten free Ingredients 2 Garlic cloves 1 tsp Oregano 2 Zucchini 1/4 tsp Pepper 1/2 tsp Salt 1 tbsp […]

Quinoa Omelette Bites

Quinoa Omelette Bites Hearty spinach, cheese and egg white quinoa bites to get your morning protein fix. A great way to start the day! Vegetarian, Gluten free Ingredients 1 clove Garlic 1/3 cup Spinach, fresh leaves 2 Egg whites 1 cup Quinoa, cooked 1 tsp Salt 1/2 cup Cheddar or mozzarella cheese

Exercise and Cancer Fatigue

Exercise and Cancer Fatigue   Everybody has experienced some sort fatigue at one time or another. Fatigue is a general symptom commonly associated with disease.  Cancer treatment-related fatigue is the most prevalent and distressing symptoms of cancer therapy. Those being treated for cancer experience a different and far more disruptive form of fatigue. Exercise interventions are being […]

Special Summer Yoga Class

    Summer Yoga Classes (Restore Classes) Classes: T/R 11:00-12:00pm and 1:00-2:00pm Cost:  $20/session or $80/Month (2 days per week) The following techniques are used in the RISE Restore Classes Myofascial release (Foam Rolling) Static and Dynamic Stretching Yoga Corrective Exercises ***Space is limited, pre-enrollment is required*** This class looks to restore proper movement mechanics […]