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Monthly Archives: June 2017

Current Events

Red White and Brew   SATURDAY, JULY 1, 2017 – JACKSONVILLE, FL – THE ULTIMATE FREEDOM BEER RUN Join us for the run Uncle Sam would have wanted on Saturday, July 1st on the  Riverfront in Downtown Jacksonville Fl. Run the riverwalk like the Redcoats were coming complete with a Halfway Bacon Station, Food Trucks, Live Entertainment and […]

Slow Cooker Eggplant Parmesan

Table Scraps Wondering what to do with all those eggplants? Slow Cooker Eggplant Parmesan is the Perfect eggplant parm. without the hassle of frying! TOTAL TIME: 4:10 PREP: 0:10 COOK: 4:00 LEVEL: EASYYIELD: 6 SERVINGS INGREDIENTS 2 large eggplant, sliced into 1/2″ coins 2 eggs, lightly whisked 1 c. panko bread crumbs 1 tsp. garlic […]

Athlete of the Month

Athlete of the Month We would like to congratulate both Marie and Trey Tesiero as our athletes of the month. They have both shown great dedication in RISE with our staff, always giving it 100%. They are two of our newer members and we look forward to continuing to see them work hard and accomplish […]

The Relationship Between Exercise and Stress

Exercise and Stress Get moving to manage your stress “Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries,” says the Mayo Clinic Staff. You know that exercise does your body good, but you’re too busy and stressed to fit it […]

Sun Exposure and Skin Cancer

Sun Exposure and Skin Cancer The sun’s rays make us feel good, and in the short term, make us look good. But our love affair isn’t a two-way street. Exposure to sun causes most of the wrinkles and age spots on our faces. Consider this: One woman at age 40 who has protected her skin […]

Skin Care Basics

  Skin Care Basics The weather is warming up as we approach the midst of summer, the suns rays are strong and the risks are great for skin damage. Your skin reflects your health. It’s your body’s canvas and one of its most valuable assets. For good skin care, start developing healthy habits that guard your valued possession from […]