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Monthly Archives: July 2017

Stay Cool this Summer with Smoothies!

Smoothies to Stay Cool on those Summer Days! Lean Green Power Shake INGREDIENTS: 1 Kiwi 1 green apple 1 large carrot 1 cup of frozen or fresh kale 1 frozen banana 4 cups of water 1 scoop of Juice Plus+ Complete French Vanilla(For more info click here) Ice INSTRUCTIONS: Blend ingredients in a high speed […]

4th of July Promotion

Things You Should Know About Coffee

Things You Should Know About Coffee Your favorite morning indulgence has some health and performance benefits, too!      Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This effect holds true in studies of both endurance athletes and […]

Gluten Free Pros and Cons

There Are Pros And Cons To A Gluten-Free Diet The gluten-free diet seems to be the latest trend.  Now “gluten-free” is a buzzword. There are gluten-free restaurants, as well as new food products, and old food products in “gfree” versions to satisfy people’s needs. Whether it’s people who suffer with Celiac Disease, people with “gluten sensitivity” […]