Call 904.240.0442

Same Day Appointments Available.
8:00 am – 5:00 pm - Mon – Fri

Monthly Archives: August 2017

Athlete of the Month

Athlete of the Month We would like to recognize Luis Torres as our Athlete of the Month. Luis graduated this year from Trinity Christian. He is a pitcher and outfielder. Luis was seen by Dr. Osborn for a shoulder injury and continued rehabilitation within our RISE facility. After finishing rehabilitation he joined  our athletic development […]

So You Think It Costs A Lot To Eat Well?

  So You Think It Costs A Lot To Eat Well?   I have often heard from patients and our wellness clients, how hard it is to juggle costs and eating healthy.  I even found this as a topic of conversation at a meeting with some of my fellow physicians recently, and was shocked that […]

Pumpkin Protein Smoothie

Pumpkin Protein Smoothie It may not be fall yet but this one’s a keeper. After seeing this one we can’t wait untill that first fall day.   Juice Plus+ Complete

Key Lime Pie Protein Smoothie

  Key Lime Pie Protein Smoothie This is a light and refreshing smoothie. It will remind you of that yummy key lime pie you had in the Florida Keys minus all those extra calories!   Juice Plus+ Complete

Pineapple Whip Smoothie

  Pineapple Whip Smoothie The name says everything for this smoothie. If you like pineapple then you will love this one.     Juice Plus+ Complete

Cinnamon Sugar Doughnut Smoothie

Cinnamon Sugar Doughnut Smoothie YES PLEASE! This is a great recipe. Simple ingredients and room to change or modify with the milk or extract you like.   Juice Plus+ Complete

Tropical Green Smoothie

Tropical Green Smoothie This smoothie is packed with nutrients to keep you going throughout the day! This is a great smoothie for those that have a hard time getting in your green veggies or for those picky eaters that don’t want to eat their veggies. To enjoy more delicious recipes visit our facebook page. […]

Strawberry Banana Smoothie

Strawberry Banana Smoothie Who doesn’t like this simple smoothie? Okay, so maybe you don’t. The great thing about this recipe is you can substitute the strawberries with any other berry too. Whether it be Blueberries, Strawberries, Raspberries, or Blackberries they are all delicious! Juice Plus+ Complete

Heavenly Strawberry Smoothie

Heavenly Strawberry Smoothie This is a great recipe to make popsicles with, as well as smoothies. You can add a small amount of plain or vanilla yogurt to the recipe instead of water and they will be creamier when eating. Great on a hot summer day or for an evening snack!   Juice Plus+ Complete

Mint Chocolate Cookie Smoothie

Mint Chocolate Cookie Smoothie This is a great dessert smoothie. Looking for something to take the place of your after dinner craving? Try whipping this up and dividing it into servings for 3 or 4 nights. Freeze the additional servings and take it out about a half hour before you are ready to eat it. […]