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Monthly Archives: September 2017

Plantar Fasciitis

  Plantar Fasciitis   Do you ever wake up with heel pain and that first step in the morning is excruciating?  You may be suffering from Plantar Fasciitis. Plantar fasciitis is inflammation of the connective tissue that stretches from the heel to the toes spanning the arch of the foot.  It is caused by overuse […]

Healthy Meal Planning on a Budget!

Healthy Meals on a Budget Previously Dr. Osborn spoke about the myth of how eating healthy is expensive. Though the idea of eating healthy can be expensive, when planned out the meals are actually cheaper. The issue most individuals have is taking the time to meal plan. This is something that once it becomes routine […]

Stretches and Core Strengthening Exercises

Stretches and Core Strengthening Exercises for Low Back Pain   Hold each stretch for 30 seconds Perform 15 Reps of each exercise per set, progressing to 2-3 sets Knee Hug Glute Stretch Side lying Glute/Low Back Stretch Hamstring Stretch Hip Flexor Complex Stretch   Pelvic Tilt Glute Bridge   Prone Hip Extension Side Lying Hip […]

Do You Struggle From Back Pain?

  Do you Struggle from Back Pain? One in five Americans experience back pain each year, and eight in 10 will suffer from back pain in their lifetime. Back pain is one of the most common and yet disabling ailments for the patient. Even more complex are the variety of causes, signs and symptoms an […]