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Stretches and Core Strengthening Exercises

Stretches and Core Strengthening Exercises for Low Back Pain

 

Hold each stretch for 30 seconds

Perform 15 Reps of each exercise per set, progressing to 2-3 sets

Knee Hug

Glute Stretch

Side lying Glute/Low Back Stretch

Hamstring Stretch

Hip Flexor Complex Stretch

 

Pelvic Tilt

Glute Bridge

 

Prone Hip Extension

Side Lying Hip Abduction(Clam Shells)

Plank – Hold for 15-20 Sec