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Monthly Archives: November 2017

5 Tips to Eating Healthy During the Holidays

5 Tips to Eating Healthy During the Holidays ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere. 1. Holiday-Proof Your Plan You may not be able to control what food you’re served, and you’re bound to see other people eating a lot of tempting treats. Meet the challenges armed with a […]

Gingerbread Man Dash

Gingerbread Man Dash RUN, RUN, AS FAST AS YOU CAN! YOU CAN’T CATCH ME, I’M THE GINGERBREAD MAN!  Join your favorite holiday cookie at the 7th Annual Gingerbread Man 10k/5k Dash on December 2nd at 8:00 a.m. in World Golf Village. The real Gingerbread Man will be out running amuck around the course…catch him if […]

RUN TURKEY RUN

RUN TURKEY RUN Thursday, November 23 at 7:30 AM – 9 AM EST Start a new family tradition this Thanksgiving with the Run Turkey Run 5k in beautiful World Golf Village with Ultimate Racing. The 3rd Annual Run Turkey Run will be loaded with tradition and fun for the whole family. Great prizes and awards and you’ll be heading […]

Roasted Sweet Potatoes

  Roasted Sweet Potatoes Recipe Ingredients Serves 4 4 sweet potato, peeled and cut into 1-inch cubes 1⁄4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked 1⁄4 cup honey 2 tsp ground cinnamon 1 salt 1 black pepper, freshly ground Directions Prep 15 min Cook 30 min Ready 45 min Preheat oven to 375 degrees F. Lay the sweet potatoes out in a single layer on a […]

OPEN HOUSE!!!

Open House Come join us  on Dec 9th from 9:30-11:30am. Enjoy some healthy snacks while you speak with our experts about tips on diet and exercise, and information on our run club. We will be registering new clients with our introductory offer into our wellness center. Get started planning your New Years resolution now. There […]

Resolutions!!!

Remember Your New Year’s Resolution? I, Dr. Osborn, have been in practice now for about 12 years, and after this long period of time, the one area I continue to struggle with in helping patients is helping them find ways to change their bad habits into goods ones… on a permanent basis. We all get […]

Comprehensive Biometric Concussion Screening

  Comprehensive Biometric Concussion Screening