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Monthly Archives: December 2017

Turkey Soup

Turkey Soup Easy Leftover Turkey Soup Recipe prep 10 mins cook 25 mins total 35 mins author salt & lavender yield 4-6 This easy leftover turkey soup recipe is fast, simple, and healthy. Full of veggies and flavor! Ingredients 1 tablespoon olive oil 1/2 medium onion, chopped 4 cloves garlic, minced 4 sticks celery, chopped 3 large carrots, peeled & sliced 1.5 pounds little potatoes, […]

Chicken Noodle Soup

Chicken Noodle Soup This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long! Ingredients Gluten free ∙ Serves 8 3 cups Rotisserie chicken Produce 2 cups Baby kale, leaves 2 Bay leaves 2 Carrots, large 3 Celery stalks, large 1 (15 oz) can Chickpeas 10 cloves Garlic […]

Hip Mobility

Hip Mobility If you sit too much at a desk, in your car or on your couch you probably have decreased hip mobility.  You may not be aware that you have poor hip mobility since you don’t necessarily get hip pain.  If you are suffering from low back pain or have difficulty getting into a […]

Open House

What is Foundational Movement?

Foundational Movement As a human, your body is made to move. In order to keep your body functioning, especially at a high level, there are six primary foundational movement patterns that need to be trained. These six patterns are: squat, hinge, lunge, push, pull, and carry. For most, when you picture someone doing a squat, […]