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35 Benefits of Running

35 Benefits of Running

1.      Running can help improve your cardiovascular health

2.      Running can help improve one’s mood

3.      Running can strengthen joints

4.      Running burns calories

5.      Running helps promote proper leg workouts

6.      Running helps in working out the core

7.      Running is ideal for a general workout

8.      Running can help promote meditation

9.      Running can help promote weight loss

10.  Running helps improve the health of bones and the muscles

11.  Running can help increase energy levels

12.  Running reduces risk of chronic disease

13.  Running helps skin health

14.  Running helps in improving brain and memory health

15.  Running improves the quality of sleep and helps in relaxation

16.  Running reduces pain

17.  Running increases the learning abilities

18.  Running protects the brain from aging

19.  Running helps to decrease cravings for unhealthy foods and substances

20.  Running increases creativity

21.  Running reduces stress

22.  Running increases an individual’s sex life

23.  Running relieves menopause symptoms

24.  Running reduces someone’s risk of cancer

25.  Running increases the lifespan of a human being

26.  Running increases the functioning of the lungs

27.  Running helps in assimilation of vitamin D

28.  Running helps to improve balance

29.  Running helps to get rid of beer belly

30.  Running fights off common cold

31.  Running reduces depression

32.  Running keeps eyes healthy

33.  Running helps to improve the hearing ability

34.  Running alleviates anxiety

35.  Running boosts self-esteem

For more details on the benefits of running visit the link below.

https://www.sport-fitness-advisor.com/health-benefits-of-running.html