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Monthly Archives: September 2018

Hydrate for Performance

Hydrating for Performance You should begin all workouts in a well-hydrated state and maintain hydration throughout your workout or competition.  By maintaining your hydration you can maximize performance, improve your ability to recover and minimize injury.  If you begin an event in a dehydrated state or become dehydrated while exercising you can have an increased […]

Human Growth Hormone(hGH)

Human Growth Hormone(hGH)   What is it? Human growth hormone (hGH) is a protein that is produced and stored within the pituitary gland, a part of the brain. It goes into the blood in pulses, resulting in fluctuating blood levels. Levels may be affected by age, gender, sleep, physical activity, stress, fever, steroids and environmental […]

Trench Foot-What is it?

Trench Foot-What is it? What is it? Trench foot, also known as immersion foot syndrome, develops when feet are cold and wet for prolonged periods of time without the ability to warm or dry the skin. This can result in pain, swelling, and numbness in the feet. This condition received its name during the 1st […]