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Monthly Archives: November 2018

Goodbye!

Dear Clients, I have truly enjoyed working with each and every one of you.  I feel like each of you has helped me to grow and become the person I am.  That being said, it is time for me to move on to the next chapter of my life.  I have accepted a position with […]

Thanksgiving Recipes

Thanksgiving Recipes Riesling-Peach Glazed Ham Ingredients 1 fully cooked smoked bone-in half ham 6-8 lb 1 cup Riesling wine 2 sprigs fresh thyme 1 shallot finely chopped 1 18 oz jar peach preserves 1/2 cup packed light brown sugar 1/2 cup stone-ground mustard Instructions Preheat oven to 350 degrees Line a shallow roasting pan with foil Place ham on the rack in roasting pan Put ovenproof meat thermometer […]

Thanksgiving Office Hours

Thanksgiving Office Hours!  

Measuring Your Success

Measuring Your Success The best way to know if you are accomplishing your goals is to start with a baseline and measure. As part of both our wellness program and the patients in my personalized health program with MDVIP, we measure weight, body composition and metabolic rate. Blood work is another way to measure your […]

Measuring for Your Diet

Measuring for Your Diet So let’s go back to the process of measuring and understanding what we eat. In order to start, we have to set a foundation. In order to find out the nutritional information for food, there are a few good websites you can go to, in addition to apps you can download […]

Which Diet is Best for Me?

Which Diet is Best for Me?   Which diet do I follow? Before we discuss which diet is right for you, let’s revisit the basic building blocks. Carbohydrates are the primary source of energy utilization in the body. Carbohydrates come in different forms, and each cause a different physiologic response within the body. Many plant […]

Nutrition Prescription

Nutrition Prescription “Let food be thy medicine, let medicine be thy food.” – Hippocrates For more than 60 years now we have known that what we eat can make a significant impact in our health for both good and bad. One of the earliest studies done on this showed a significant improvement in the survival […]

News from the Doc! Meningitis

News from the Doc! Meningitis Dear family, friends, and patients in the community, We have received a lot of questions about meningitis in the last couple of days, because of the unfortunate news of a Bartram Trail alumni who passed away this week. Many of you have called with a lot of questions about testing, […]

MDVIP Exercise Classroom Talk

MDVIP Exercise Classroom Talk