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Upper Crossed Syndrome Exercises

Upper Crossed Syndrome Exercises

Upper crossed syndrome (UCS) occurs when the muscles in the neck,
shoulders, and chest become deformed, usually as a result of poor
posture. Some symptoms are headache, neck pain, strain in the back of
the neck and often weakness. You may also experience pain in the upper back, sore
shoulder blades, pain in the jaws, and fatigue.