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Pineapple Whip Smoothie

 

Pineapple Whip Smoothie

The name says everything for this smoothie. If you like pineapple then you will love this one.

 

 

Juice Plus+ Complete

Cinnamon Sugar Doughnut Smoothie

Cinnamon Sugar Doughnut Smoothie

YES PLEASE!

This is a great recipe. Simple ingredients and room to change or modify with the milk or extract you like.

 

Juice Plus+ Complete

Tropical Green Smoothie

Tropical Green Smoothie

This smoothie is packed with nutrients to keep you going throughout the day! This is a great smoothie for those that have a hard time getting in your green veggies or for those picky eaters that don’t want to eat their veggies.

To enjoy more delicious recipes visit our facebook page.

https://www.facebook.com/RISEWellnessPrograms/

 


Juice Plus+ Complete

Strawberry Banana Smoothie

Strawberry Banana Smoothie

Who doesn’t like this simple smoothie?

Okay, so maybe you don’t. The great thing about this recipe is you can substitute the strawberries with any other berry too.

Whether it be Blueberries, Strawberries, Raspberries, or Blackberries they are all delicious!

Juice Plus+ Complete

Heavenly Strawberry Smoothie

Heavenly Strawberry Smoothie

This is a great recipe to make popsicles with, as well as smoothies. You can add a small amount of plain or vanilla yogurt to the recipe instead of water and they will be creamier when eating.

Great on a hot summer day or for an evening snack!

 

Juice Plus+ Complete

Mint Chocolate Cookie Smoothie

Mint Chocolate Cookie Smoothie

This is a great dessert smoothie. Looking for something to take the place of your after dinner craving? Try whipping this up and dividing it into servings for 3 or 4 nights. Freeze the additional servings and take it out about a half hour before you are ready to eat it. Just stick it in the blender to defrost, you may need to add just a little water or almond milk in order to blend nicely. Then you are ready to eat!

These are great for the kids too. You can use popsicle molds to make them fun!


Juice Plus+ Complete

Mango Banana Smoothie

Mango Banana Smoothie

Looking for a refreshing smoothie to take with you for those hot summer days? Look no further. This mango banana is delish!

Juice Plus+ Complete

Chocolate Coffee Smoothie

Chocolate Coffee Smoothie

This is a great go to breakfast smoothie if you are looking for a little caffeine in the morning. You can also use decaffeinated coffee for an afternoon snack or even dessert.

 

Juice Plus+ Complete

Juice Plus+ Complete

Protein Shakes to Keep You Nourished on The Go!

We are well into the Summer now and it is HOT out there. Hydration is the key to staying healthy. Of course we should drink plenty of water but there are many other options available that will keep us hydrated as well as provide nutrition for our bodies. The obvious are fruits and veggies. When we think fruits and veggies they don’t always sound appetizing. However, smoothies are a great alternative and you can add protein to make it a meal and keep it light at the same time. When choosing a protein mix there are many different choices. We have chosen Juice Plus Complete as our go to protein powder. It is a plant based protein powder that is available in both chocolate and vanilla. It is low in natural sugar, a great protein source and balanced with nutrients and fiber. All in all it is a perfect solution for a balanced diet on the go through these hot summer months.

During the month of August we will be featuring a daily recipe for smoothies, snacks, and meals made with Complete. Stay tuned to both our Facebook page and blog to receive them.

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• 13 grams of protein
• 8 grams of fiber
• Naturally no/low fat
• All natural sweetener blend
• Low-glycemic • Gluten free
• Non-dairy • 100% vegan

For more information on Juice Plus Complete click here.

Stay Cool this Summer with Smoothies!

Smoothies to Stay Cool on those Summer Days!

Lean Green Power Shake

INGREDIENTS:
1 Kiwi
1 green apple
1 large carrot
1 cup of frozen or fresh kale
1 frozen banana
4 cups of water
1 scoop of Juice Plus+ Complete French Vanilla(For more info click here)
Ice

INSTRUCTIONS:
Blend ingredients in a high speed blender until smooth. Add more ice and water for desired consistency. Serves at least 2 adults.

Orange Vanilla “Dreamsicle”

INGREDIENTS:
1 scoop Juice Plus+ Complete French Vanilla(For more info click here)
1/2 cup hemp milk or almond milk
1 whole orange, peeled and cut into chunks
1/4 teaspoon pure lemon extract
1/4 cup water
1 tablespoon hemp seeds

INSTRUCTIONS:
Blend ingredients for 30-40 seconds in a high speed blender. Serve and enjoy!