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Category Archives: Athlete in Me

Trench Foot-What is it?

Trench Foot-What is it? What is it? Trench foot, also known as immersion foot syndrome, develops when feet are cold and wet for prolonged periods of time without the ability to warm or dry the skin. This can result in pain, swelling, and numbness in the feet. This condition received its name during the 1st […]

Injury Evaluation Clinic

Dr. Osborn, Dr. Marberry and Dr. Northrup’s Injury Evaluation Clinic Free Injury Evaluations We would like to announce our bumps and bruises clinic for the fall. Every Saturday morning during football season we will open our office for athletes who need injury evaluations. Our clinic is staffed by sports medicine trained physicians, Dr. Ross Osborn, […]

Concussion Management

Concussion Management With schools starting back up and athletics getting in gear, keeping our youth athletes safe while having fun is the primary goal. Fundamental safety measures include a thorough health screening and evaluation by a licensed medical expert. Primary prevention involves finding and addressing potential health issues before injury or illness occurs. Optimizing the […]

Body Weight Workout

Body Weight Training There are many individuals looking to get fit and are not sure how to. Society is under the impression that you need to join a gym and get a trainer. Yes, those are helpful but are not necessary. There are many exercises you can do on your own that are weight bearing […]

10 Tips for Beginner Runners

10 Tips for Beginner Runners   1.      Planning As a beginner, strategic planning is a great consideration since it helps in improving faster than simple winging it. The planning aids in avoiding pushing oneself so fast, and the risk of burnout. 2.      Getting the right kit Running is quite a cheap sport where only a […]

Stretching and Its Importance

Stretching Stretching is important as you age and should be an important part of your exercise routine.  Staying flexible helps you move better, assists in maintaining good posture and can prevent injury.  The American Academy of Sports Medicine recommends stretching each major muscle group twice a week. If you exercise regularly you should stretch before […]

Spot Reduction, Too Good to be True?

Spot Reduction. Too good to be true? One of the biggest misconceptions in the exercise industry is the theory that you can target a specific area of your body to lose fat in (spot reduction). An example of this theory would be if someone tells you that to lose fat on your arm, you can […]

Hip Mobility

Hip Mobility If you sit too much at a desk, in your car or on your couch you probably have decreased hip mobility.  You may not be aware that you have poor hip mobility since you don’t necessarily get hip pain.  If you are suffering from low back pain or have difficulty getting into a […]

Gingerbread Man Dash

Gingerbread Man Dash RUN, RUN, AS FAST AS YOU CAN! YOU CAN’T CATCH ME, I’M THE GINGERBREAD MAN!  Join your favorite holiday cookie at the 7th Annual Gingerbread Man 10k/5k Dash on December 2nd at 8:00 a.m. in World Golf Village. The real Gingerbread Man will be out running amuck around the course…catch him if […]

RUN TURKEY RUN

RUN TURKEY RUN Thursday, November 23 at 7:30 AM – 9 AM EST Start a new family tradition this Thanksgiving with the Run Turkey Run 5k in beautiful World Golf Village with Ultimate Racing. The 3rd Annual Run Turkey Run will be loaded with tradition and fun for the whole family. Great prizes and awards and you’ll be heading […]