Call 904.240.0442

Same Day Appointments Available.
8:00 am – 5:00 pm - Mon – Fri

Category Archives: Athlete in Me

Injury Evaluation Clinic

Dr. Osborn and Dr. Northrup’s Injury Evaluation Clinic   Free Injury Evaluations   We would like to announce our injury evaluation clinic for the fall.  Every Saturday morning during football season we will open our office for athletes who need injury evaluations.  This is available for Our clinic is staffed by sports medicine trained physicians, […]

Plantar Fasciitis

  Plantar Fasciitis   Do you ever wake up with heel pain and that first step in the morning is excruciating?  You may be suffering from Plantar Fasciitis. Plantar fasciitis is inflammation of the connective tissue that stretches from the heel to the toes spanning the arch of the foot.  It is caused by overuse […]

Stretches and Core Strengthening Exercises

Stretches and Core Strengthening Exercises for Low Back Pain   Hold each stretch for 30 seconds Perform 15 Reps of each exercise per set, progressing to 2-3 sets Knee Hug Glute Stretch Side lying Glute/Low Back Stretch Hamstring Stretch Hip Flexor Complex Stretch   Pelvic Tilt Glute Bridge   Prone Hip Extension Side Lying Hip […]

Things You Should Know About Coffee

Things You Should Know About Coffee Your favorite morning indulgence has some health and performance benefits, too!      Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This effect holds true in studies of both endurance athletes and […]

Athlete of the Month

Athlete of the Month We would like to congratulate both Marie and Trey Tesiero as our athletes of the month. They have both shown great dedication in RISE with our staff, always giving it 100%. They are two of our newer members and we look forward to continuing to see them work hard and accomplish […]

Recognizing a Concussion

Athlete in Me Recognizing a concussion What is a concussion? A concussion is a type of traumatic brain injury caused by a bump, blow or jolt to the head or body that causes the head and brain to move rapidly back and forth. This sudden movement may cause the brain to bounce or twist in the […]

Improve Your Run Time

Improve Your Run Time Increase your cadence for a better run time… If you are looking for a way to improve your running time and decrease your risk of injury, try stepping up the pace.  Research has shown that increasing your cadence reduces the risk of injury, and helps to improve running mechanics, which may […]

Self-Myofascial Release

The Athlete in Me Self-Myofascial Release Stretching is key to any exercise regimen. Without correctly stretching you may be setting yourself up for injury. Here at RISE Wellness we recommend the self-myofascial release, using a foam roller. This technique is both easy and inexpensive. The foam roller method has emerged as a common and practical flexibility […]