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Category Archives: Athlete in Me

10 Tips for Beginner Runners

10 Tips for Beginner Runners   1.      Planning As a beginner, strategic planning is a great consideration since it helps in improving faster than simple winging it. The planning aids in avoiding pushing oneself so fast, and the risk of burnout. 2.      Getting the right kit Running is quite a cheap sport where only a […]

Stretching and Its Importance

Stretching Stretching is important as you age and should be an important part of your exercise routine.  Staying flexible helps you move better, assists in maintaining good posture and can prevent injury.  The American Academy of Sports Medicine recommends stretching each major muscle group twice a week. If you exercise regularly you should stretch before […]

Spot Reduction, Too Good to be True?

Spot Reduction. Too good to be true? One of the biggest misconceptions in the exercise industry is the theory that you can target a specific area of your body to lose fat in (spot reduction). An example of this theory would be if someone tells you that to lose fat on your arm, you can […]

Hip Mobility

Hip Mobility If you sit too much at a desk, in your car or on your couch you probably have decreased hip mobility.  You may not be aware that you have poor hip mobility since you don’t necessarily get hip pain.  If you are suffering from low back pain or have difficulty getting into a […]

Gingerbread Man Dash

Gingerbread Man Dash RUN, RUN, AS FAST AS YOU CAN! YOU CAN’T CATCH ME, I’M THE GINGERBREAD MAN!  Join your favorite holiday cookie at the 7th Annual Gingerbread Man 10k/5k Dash on December 2nd at 8:00 a.m. in World Golf Village. The real Gingerbread Man will be out running amuck around the course…catch him if […]


RUN TURKEY RUN Thursday, November 23 at 7:30 AM – 9 AM EST Start a new family tradition this Thanksgiving with the Run Turkey Run 5k in beautiful World Golf Village with Ultimate Racing. The 3rd Annual Run Turkey Run will be loaded with tradition and fun for the whole family. Great prizes and awards and you’ll be heading […]

Comprehensive Biometric Concussion Screening

  Comprehensive Biometric Concussion Screening

Injury Evaluation Clinic

Dr. Osborn and Dr. Northrup’s Injury Evaluation Clinic   Free Injury Evaluations   We would like to announce our injury evaluation clinic for the fall.  Every Saturday morning during football season we will open our office for athletes who need injury evaluations.  This is available for Our clinic is staffed by sports medicine trained physicians, […]

Plantar Fasciitis

  Plantar Fasciitis   Do you ever wake up with heel pain and that first step in the morning is excruciating?  You may be suffering from Plantar Fasciitis. Plantar fasciitis is inflammation of the connective tissue that stretches from the heel to the toes spanning the arch of the foot.  It is caused by overuse […]

Stretches and Core Strengthening Exercises

Stretches and Core Strengthening Exercises for Low Back Pain   Hold each stretch for 30 seconds Perform 15 Reps of each exercise per set, progressing to 2-3 sets Knee Hug Glute Stretch Side lying Glute/Low Back Stretch Hamstring Stretch Hip Flexor Complex Stretch   Pelvic Tilt Glute Bridge   Prone Hip Extension Side Lying Hip […]