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Category Archives: Body Science

Injury Evaluation Clinic

Dr. Osborn and Dr. Northrup’s Injury Evaluation Clinic   Free Injury Evaluations   We would like to announce our injury evaluation clinic for the fall.  Every Saturday morning during football season we will open our office for athletes who need injury evaluations.  This is available for Our clinic is staffed by sports medicine trained physicians, […]

Are you suffering from neck, shoulder or upper back pain?

Upper Crossed Syndrome Do you suffer from neck, upper back or shoulder pain? If this sounds like you, your symptoms may initiate by what is called upper crossed syndrome.  Upper crossed syndrome is a forward head rounded shoulder posture caused from multiple hours of sitting in front of a computer, television, mobile phone or in […]

Plantar Fasciitis

  Plantar Fasciitis   Do you ever wake up with heel pain and that first step in the morning is excruciating?  You may be suffering from Plantar Fasciitis. Plantar fasciitis is inflammation of the connective tissue that stretches from the heel to the toes spanning the arch of the foot.  It is caused by overuse […]

Stretches and Core Strengthening Exercises

Stretches and Core Strengthening Exercises for Low Back Pain   Hold each stretch for 30 seconds Perform 15 Reps of each exercise per set, progressing to 2-3 sets Knee Hug Glute Stretch Side lying Glute/Low Back Stretch Hamstring Stretch Hip Flexor Complex Stretch   Pelvic Tilt Glute Bridge   Prone Hip Extension Side Lying Hip […]

Do You Struggle From Back Pain?

  Do you Struggle from Back Pain? One in five Americans experience back pain each year, and eight in 10 will suffer from back pain in their lifetime. Back pain is one of the most common and yet disabling ailments for the patient. Even more complex are the variety of causes, signs and symptoms an […]

The Relationship Between Exercise and Stress

Exercise and Stress Get moving to manage your stress “Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries,” says the Mayo Clinic Staff. You know that exercise does your body good, but you’re too busy and stressed to fit it […]