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Category Archives: Nutrition

5 Tips to Eating Healthy During the Holidays

5 Tips to Eating Healthy During the Holidays ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere. 1. Holiday-Proof Your Plan You may not be able to control what food you’re served, and you’re bound to see other people eating a lot of tempting treats. Meet the challenges armed with a […]

Roasted Sweet Potatoes

  Roasted Sweet Potatoes Recipe Ingredients Serves 4 4 sweet potato, peeled and cut into 1-inch cubes 1⁄4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked 1⁄4 cup honey 2 tsp ground cinnamon 1 salt 1 black pepper, freshly ground Directions Prep 15 min Cook 30 min Ready 45 min Preheat oven to 375 degrees F. Lay the sweet potatoes out in a single layer on a […]


Open House Come join us  on Dec 9th from 9:30-11:30am. Enjoy some healthy snacks while you speak with our experts about tips on diet and exercise, and information on our run club. We will be registering new clients with our introductory offer into our wellness center. Get started planning your New Years resolution now. There […]

Healthy Meal Planning on a Budget!

Healthy Meals on a Budget Previously Dr. Osborn spoke about the myth of how eating healthy is expensive. Though the idea of eating healthy can be expensive, when planned out the meals are actually cheaper. The issue most individuals have is taking the time to meal plan. This is something that once it becomes routine […]

So You Think It Costs A Lot To Eat Well?

  So You Think It Costs A Lot To Eat Well?   I have often heard from patients and our wellness clients, how hard it is to juggle costs and eating healthy.  I even found this as a topic of conversation at a meeting with some of my fellow physicians recently, and was shocked that […]

Juice Plus+ Complete

Protein Shakes to Keep You Nourished on The Go! We are well into the Summer now and it is HOT out there. Hydration is the key to staying healthy. Of course we should drink plenty of water but there are many other options available that will keep us hydrated as well as provide nutrition for […]

Stay Cool this Summer with Smoothies!

Smoothies to Stay Cool on those Summer Days! Lean Green Power Shake INGREDIENTS: 1 Kiwi 1 green apple 1 large carrot 1 cup of frozen or fresh kale 1 frozen banana 4 cups of water 1 scoop of Juice Plus+ Complete French Vanilla(For more info click here) Ice INSTRUCTIONS: Blend ingredients in a high speed […]

Things You Should Know About Coffee

Things You Should Know About Coffee Your favorite morning indulgence has some health and performance benefits, too!      Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This effect holds true in studies of both endurance athletes and […]

Gluten Free Pros and Cons

There Are Pros And Cons To A Gluten-Free Diet The gluten-free diet seems to be the latest trend.  Now “gluten-free” is a buzzword. There are gluten-free restaurants, as well as new food products, and old food products in “gfree” versions to satisfy people’s needs. Whether it’s people who suffer with Celiac Disease, people with “gluten sensitivity” […]

Slow Cooker Eggplant Parmesan

Table Scraps Wondering what to do with all those eggplants? Slow Cooker Eggplant Parmesan is the Perfect eggplant parm. without the hassle of frying! TOTAL TIME: 4:10 PREP: 0:10 COOK: 4:00 LEVEL: EASYYIELD: 6 SERVINGS INGREDIENTS 2 large eggplant, sliced into 1/2″ coins 2 eggs, lightly whisked 1 c. panko bread crumbs 1 tsp. garlic […]