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Category Archives: Nutrition

Benefits of Tumeric

Benefits of Tumeric      Proven Health Benefits of Turmeric Turmeric is the spice that gives curry its yellow color. There are many articles supporting the benefits of turmeric. Recently, science studies have indicated that turmeric does in fact contain compounds with medicinal properties. These compounds are called curcuminoids. The most important of which is curcumin. […]

Cape Cod Chopped Salad

Cape Cod Chopped Salad Ingredients for the Salad 8 slices (8 ounces) thick-cut bacon, such as Niman Ranch 8 ounces baby arugula 1 large Granny Smith apple, peeled and diced 1/2 cup sliced almonds 1/2 cup dried cranberries 6 ounces blue cheese, such as Roquefort, crumbled Ingredients for the Dressing 3 tablespoons good apple-cider vinegar […]

Benefits of Arugula

Arugula Along with other leafy greens, arugula contains very high nitrate levels (more than 250 milligrams per 100 grams). High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance. The potential health benefits of arugula include lowering the risk of cancer, preventing osteoporosis, […]

Benefits of Apples

Benefits of Apples Apples are sometimes called “nutritional powerhouses” because of their impressive nutritional profile. Apples contain about 14 percent of our daily needs of Vitamin C (a powerful natural antioxidant), B-complex vitamins, dietary fiber, phytonutrients (which help protect the body from the detrimental effects of free radicals), and minerals such as calcium and potassium. Studies have revealed that […]

Benefits of Almonds

Benefits of Almonds Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds — approximately 1 ounce — contain one-eighth of our daily protein needs. Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as […]

Snacks for Eating Clean

When planning your day you always want to have snacks with you. We have attached a list of great, healthy snacks to get you through the day .

Turkey Soup

Turkey Soup Easy Leftover Turkey Soup Recipe prep 10 mins cook 25 mins total 35 mins author salt & lavender yield 4-6 This easy leftover turkey soup recipe is fast, simple, and healthy. Full of veggies and flavor! Ingredients 1 tablespoon olive oil 1/2 medium onion, chopped 4 cloves garlic, minced 4 sticks celery, chopped 3 large carrots, peeled & sliced 1.5 pounds little potatoes, […]

Chicken Noodle Soup

Chicken Noodle Soup This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long! Ingredients Gluten free ∙ Serves 8 3 cups Rotisserie chicken Produce 2 cups Baby kale, leaves 2 Bay leaves 2 Carrots, large 3 Celery stalks, large 1 (15 oz) can Chickpeas 10 cloves Garlic […]

5 Tips to Eating Healthy During the Holidays

5 Tips to Eating Healthy During the Holidays ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere. 1. Holiday-Proof Your Plan You may not be able to control what food you’re served, and you’re bound to see other people eating a lot of tempting treats. Meet the challenges armed with a […]

Roasted Sweet Potatoes

  Roasted Sweet Potatoes Recipe Ingredients Serves 4 4 sweet potato, peeled and cut into 1-inch cubes 1⁄4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked 1⁄4 cup honey 2 tsp ground cinnamon 1 salt 1 black pepper, freshly ground Directions Prep 15 min Cook 30 min Ready 45 min Preheat oven to 375 degrees F. Lay the sweet potatoes out in a single layer on a […]