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Category Archives: Nutrition

Slow Cooker Eggplant Parmesan

Table Scraps Wondering what to do with all those eggplants? Slow Cooker Eggplant Parmesan is the Perfect eggplant parm. without the hassle of frying! TOTAL TIME: 4:10 PREP: 0:10 COOK: 4:00 LEVEL: EASYYIELD: 6 SERVINGS INGREDIENTS 2 large eggplant, sliced into 1/2″ coins 2 eggs, lightly whisked 1 c. panko bread crumbs 1 tsp. garlic […]

Habits to a Healthy Lifestyle

Habits to a Healthy Lifestyle Changing Habits to Develop a Healthy Lifestyle We all can admit we have habits, some good and others bad. Many of us have tried time after time to create new, better, healthy habits. Some may succeed but others fall back into the same old habits. Those that succeed may find […]

What Should I Eat Before and After My Workout?

  What Should I Eat Before and After My Workout? One of the most common questions a sports nutritionist or dietitian is asked is “What should I eat before and after a workout? Sometimes the answer depends more on the athlete and their specific activity. However, there are some common truths that apply for pre […]

Are you Properly Hydrating?

Are you Properly Hydrating? There are many key factors to take into account to ensure you are properly hydrating. Proper hydration can vary depending on the type of exercise, weather conditions, your individual body. Hydration is one of the most important factors when optimizing your overall performance and maintaining good health. Hydrating for Performance You should […]