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Category Archives: Nutrition

Healthy Meal Planning on a Budget!

Healthy Meals on a Budget Previously Dr. Osborn spoke about the myth of how eating healthy is expensive. Though the idea of eating healthy can be expensive, when planned out the meals are actually cheaper. The issue most individuals have is taking the time to meal plan. This is something that once it becomes routine […]

So You Think It Costs A Lot To Eat Well?

  So You Think It Costs A Lot To Eat Well?   I have often heard from patients and our wellness clients, how hard it is to juggle costs and eating healthy.  I even found this as a topic of conversation at a meeting with some of my fellow physicians recently, and was shocked that […]

Juice Plus+ Complete

Protein Shakes to Keep You Nourished on The Go! We are well into the Summer now and it is HOT out there. Hydration is the key to staying healthy. Of course we should drink plenty of water but there are many other options available that will keep us hydrated as well as provide nutrition for […]

Stay Cool this Summer with Smoothies!

Smoothies to Stay Cool on those Summer Days! Lean Green Power Shake INGREDIENTS: 1 Kiwi 1 green apple 1 large carrot 1 cup of frozen or fresh kale 1 frozen banana 4 cups of water 1 scoop of Juice Plus+ Complete French Vanilla(For more info click here) Ice INSTRUCTIONS: Blend ingredients in a high speed […]

Things You Should Know About Coffee

Things You Should Know About Coffee Your favorite morning indulgence has some health and performance benefits, too!      Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This effect holds true in studies of both endurance athletes and […]

Gluten Free Pros and Cons

There Are Pros And Cons To A Gluten-Free Diet The gluten-free diet seems to be the latest trend.  Now “gluten-free” is a buzzword. There are gluten-free restaurants, as well as new food products, and old food products in “gfree” versions to satisfy people’s needs. Whether it’s people who suffer with Celiac Disease, people with “gluten sensitivity” […]

Slow Cooker Eggplant Parmesan

Table Scraps Wondering what to do with all those eggplants? Slow Cooker Eggplant Parmesan is the Perfect eggplant parm. without the hassle of frying! TOTAL TIME: 4:10 PREP: 0:10 COOK: 4:00 LEVEL: EASYYIELD: 6 SERVINGS INGREDIENTS 2 large eggplant, sliced into 1/2″ coins 2 eggs, lightly whisked 1 c. panko bread crumbs 1 tsp. garlic […]

Habits to a Healthy Lifestyle

Habits to a Healthy Lifestyle Changing Habits to Develop a Healthy Lifestyle We all can admit we have habits, some good and others bad. Many of us have tried time after time to create new, better, healthy habits. Some may succeed but others fall back into the same old habits. Those that succeed may find […]

What Should I Eat Before and After My Workout?

  What Should I Eat Before and After My Workout? One of the most common questions a sports nutritionist or dietitian is asked is “What should I eat before and after a workout? Sometimes the answer depends more on the athlete and their specific activity. However, there are some common truths that apply for pre […]

Are you Properly Hydrating?

Are you Properly Hydrating? There are many key factors to take into account to ensure you are properly hydrating. Proper hydration can vary depending on the type of exercise, weather conditions, your individual body. Hydration is one of the most important factors when optimizing your overall performance and maintaining good health. Hydrating for Performance You should […]