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Category Archives: Recipes

Roasted Sweet Potatoes

  Roasted Sweet Potatoes Recipe Ingredients Serves 4 4 sweet potato, peeled and cut into 1-inch cubes 1⁄4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked 1⁄4 cup honey 2 tsp ground cinnamon 1 salt 1 black pepper, freshly ground Directions Prep 15 min Cook 30 min Ready 45 min Preheat oven to 375 degrees F. Lay the sweet potatoes out in a single layer on a […]

Healthy Meal Planning on a Budget!

Healthy Meals on a Budget Previously Dr. Osborn spoke about the myth of how eating healthy is expensive. Though the idea of eating healthy can be expensive, when planned out the meals are actually cheaper. The issue most individuals have is taking the time to meal plan. This is something that once it becomes routine […]

Pumpkin Protein Smoothie

Pumpkin Protein Smoothie It may not be fall yet but this one’s a keeper. After seeing this one we can’t wait untill that first fall day.   Juice Plus+ Complete

Key Lime Pie Protein Smoothie

  Key Lime Pie Protein Smoothie This is a light and refreshing smoothie. It will remind you of that yummy key lime pie you had in the Florida Keys minus all those extra calories!   Juice Plus+ Complete

Pineapple Whip Smoothie

  Pineapple Whip Smoothie The name says everything for this smoothie. If you like pineapple then you will love this one.     Juice Plus+ Complete

Cinnamon Sugar Doughnut Smoothie

Cinnamon Sugar Doughnut Smoothie YES PLEASE! This is a great recipe. Simple ingredients and room to change or modify with the milk or extract you like.   Juice Plus+ Complete

Tropical Green Smoothie

Tropical Green Smoothie This smoothie is packed with nutrients to keep you going throughout the day! This is a great smoothie for those that have a hard time getting in your green veggies or for those picky eaters that don’t want to eat their veggies. To enjoy more delicious recipes visit our facebook page. https://www.facebook.com/RISEWellnessPrograms/ […]

Strawberry Banana Smoothie

Strawberry Banana Smoothie Who doesn’t like this simple smoothie? Okay, so maybe you don’t. The great thing about this recipe is you can substitute the strawberries with any other berry too. Whether it be Blueberries, Strawberries, Raspberries, or Blackberries they are all delicious! Juice Plus+ Complete

Heavenly Strawberry Smoothie

Heavenly Strawberry Smoothie This is a great recipe to make popsicles with, as well as smoothies. You can add a small amount of plain or vanilla yogurt to the recipe instead of water and they will be creamier when eating. Great on a hot summer day or for an evening snack!   Juice Plus+ Complete

Mint Chocolate Cookie Smoothie

Mint Chocolate Cookie Smoothie This is a great dessert smoothie. Looking for something to take the place of your after dinner craving? Try whipping this up and dividing it into servings for 3 or 4 nights. Freeze the additional servings and take it out about a half hour before you are ready to eat it. […]