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Category Archives: Recipes

Slow Cooker Eggplant Parmesan

Table Scraps Wondering what to do with all those eggplants? Slow Cooker Eggplant Parmesan is the Perfect eggplant parm. without the hassle of frying! TOTAL TIME: 4:10 PREP: 0:10 COOK: 4:00 LEVEL: EASYYIELD: 6 SERVINGS INGREDIENTS 2 large eggplant, sliced into 1/2″ coins 2 eggs, lightly whisked 1 c. panko bread crumbs 1 tsp. garlic […]

Parmesan Zucchini Wedges

Parmesan Zucchini Wedges These Parmesan garlic baked zucchini wedges are absolutely amazing! Rubbed with garlic and olive oil, sprinkled with parmesan cheese and oven roasted to perfection. This will become your favorite way to eat zucchini. Vegetarian, Gluten free Ingredients 2 Garlic cloves 1 tsp Oregano 2 Zucchini 1/4 tsp Pepper 1/2 tsp Salt 1 tbsp […]

Quinoa Omelette Bites

Quinoa Omelette Bites Hearty spinach, cheese and egg white quinoa bites to get your morning protein fix. A great way to start the day! Vegetarian, Gluten free Ingredients 1 clove Garlic 1/3 cup Spinach, fresh leaves 2 Egg whites 1 cup Quinoa, cooked 1 tsp Salt 1/2 cup Cheddar or mozzarella cheese

Table Scraps

Table Scraps Chicken and Avocado Burritos Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Servings: 4 Ingredients 4 burrito sized tortillas (corn tortillas for gluten-free), warmed 1 pound cooked chicken, sliced or shredded 1 large avocado, diced 1 cup Monteray Jack cheese, shredded 1/4 cup salsa 1/4 cup sour cream or […]

Table Scraps

Table Scraps Following a heart-healthy diet can really impact your health. Half of heart disease deaths in the U.S. are preventable. According to an Emory University study, the leading five controllable risk factors are obesity, high cholesterol, diabetes, high blood pressure and smoking. Eighty percent of Americans have at least one risk factor. Maple Salmon […]