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Category Archives: Recipes

Cape Cod Chopped Salad

Cape Cod Chopped Salad Ingredients for the Salad 8 slices (8 ounces) thick-cut bacon, such as Niman Ranch 8 ounces baby arugula 1 large Granny Smith apple, peeled and diced 1/2 cup sliced almonds 1/2 cup dried cranberries 6 ounces blue cheese, such as Roquefort, crumbled Ingredients for the Dressing 3 tablespoons good apple-cider vinegar […]

Chicken, Bacon, Avocado Wrap

Chicken, Bacon, Avocado Wrap Ingredients Meat 1/2 lb Bacon 2 Chicken breasts or thighs Produce 1/2 Avocado 1/2 Beefsteak tomato 1/4 cup Cilantro 1/2 Lime Condiments 1 Ranch dressing Baking & Spices 1 Salt and pepper Other Boston Bibb, romaine, or iceberg lettuce

Turkey Soup

Turkey Soup Easy Leftover Turkey Soup Recipe prep 10 mins cook 25 mins total 35 mins author salt & lavender yield 4-6 This easy leftover turkey soup recipe is fast, simple, and healthy. Full of veggies and flavor! Ingredients 1 tablespoon olive oil 1/2 medium onion, chopped 4 cloves garlic, minced 4 sticks celery, chopped 3 large carrots, peeled & sliced 1.5 pounds little potatoes, […]

Chicken Noodle Soup

Chicken Noodle Soup This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long! Ingredients Gluten free ∙ Serves 8 3 cups Rotisserie chicken Produce 2 cups Baby kale, leaves 2 Bay leaves 2 Carrots, large 3 Celery stalks, large 1 (15 oz) can Chickpeas 10 cloves Garlic […]

Roasted Sweet Potatoes

  Roasted Sweet Potatoes Recipe Ingredients Serves 4 4 sweet potato, peeled and cut into 1-inch cubes 1⁄4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked 1⁄4 cup honey 2 tsp ground cinnamon 1 salt 1 black pepper, freshly ground Directions Prep 15 min Cook 30 min Ready 45 min Preheat oven to 375 degrees F. Lay the sweet potatoes out in a single layer on a […]

Healthy Meal Planning on a Budget!

Healthy Meals on a Budget Previously Dr. Osborn spoke about the myth of how eating healthy is expensive. Though the idea of eating healthy can be expensive, when planned out the meals are actually cheaper. The issue most individuals have is taking the time to meal plan. This is something that once it becomes routine […]

Pumpkin Protein Smoothie

Pumpkin Protein Smoothie It may not be fall yet but this one’s a keeper. After seeing this one we can’t wait untill that first fall day.   Juice Plus+ Complete

Key Lime Pie Protein Smoothie

  Key Lime Pie Protein Smoothie This is a light and refreshing smoothie. It will remind you of that yummy key lime pie you had in the Florida Keys minus all those extra calories!   Juice Plus+ Complete

Pineapple Whip Smoothie

  Pineapple Whip Smoothie The name says everything for this smoothie. If you like pineapple then you will love this one.     Juice Plus+ Complete

Cinnamon Sugar Doughnut Smoothie

Cinnamon Sugar Doughnut Smoothie YES PLEASE! This is a great recipe. Simple ingredients and room to change or modify with the milk or extract you like.   Juice Plus+ Complete