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Category Archives: Recipes

“Warm and Fuzzy” Chocolate

“Warm and Fuzzy” Chocolate Desert Cook 1 hr 30 mins ∙ Makes 20 ∙ Difficulty Easy INGREDIENTS 1 cup almonds 1 tbsp chili powder 1 cup shredded coconut 13 oz dark chocolate chips Cooking spray Sea salt DIRECTIONS 1. Set oven to 350 degrees 2. Add almonds to a baking tray line with parchment paper. 3. Lightly spray […]

Thanksgiving Recipes

Thanksgiving Recipes Riesling-Peach Glazed Ham Ingredients 1 fully cooked smoked bone-in half ham 6-8 lb 1 cup Riesling wine 2 sprigs fresh thyme 1 shallot finely chopped 1 18 oz jar peach preserves 1/2 cup packed light brown sugar 1/2 cup stone-ground mustard Instructions Preheat oven to 350 degrees Line a shallow roasting pan with foil Place ham on the rack in roasting pan Put ovenproof meat thermometer […]

Roasted Pumpkin Seed Recipes

Roasted Pumpkin Seeds Ingredients 1 cup pumpkin seeds from fresh pumpkin 2 teaspoons melted butter Salt and pepper to taste   Directions Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15 x 10 x 1 inch baking pan. Toss with melted butter; stir […]

Cape Cod Chopped Salad

Cape Cod Chopped Salad Ingredients for the Salad 8 slices (8 ounces) thick-cut bacon, such as Niman Ranch 8 ounces baby arugula 1 large Granny Smith apple, peeled and diced 1/2 cup sliced almonds 1/2 cup dried cranberries 6 ounces blue cheese, such as Roquefort, crumbled Ingredients for the Dressing 3 tablespoons good apple-cider vinegar […]

Chicken, Bacon, Avocado Wrap

Chicken, Bacon, Avocado Wrap Ingredients Meat 1/2 lb Bacon 2 Chicken breasts or thighs Produce 1/2 Avocado 1/2 Beefsteak tomato 1/4 cup Cilantro 1/2 Lime Condiments 1 Ranch dressing Baking & Spices 1 Salt and pepper Other Boston Bibb, romaine, or iceberg lettuce

Turkey Soup

Turkey Soup Easy Leftover Turkey Soup Recipe prep 10 mins cook 25 mins total 35 mins author salt & lavender yield 4-6 This easy leftover turkey soup recipe is fast, simple, and healthy. Full of veggies and flavor! Ingredients 1 tablespoon olive oil 1/2 medium onion, chopped 4 cloves garlic, minced 4 sticks celery, chopped 3 large carrots, peeled & sliced 1.5 pounds little potatoes, […]

Chicken Noodle Soup

Chicken Noodle Soup This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long! Ingredients Gluten free ∙ Serves 8 3 cups Rotisserie chicken Produce 2 cups Baby kale, leaves 2 Bay leaves 2 Carrots, large 3 Celery stalks, large 1 (15 oz) can Chickpeas 10 cloves Garlic […]

Roasted Sweet Potatoes

  Roasted Sweet Potatoes Recipe Ingredients Serves 4 4 sweet potato, peeled and cut into 1-inch cubes 1⁄4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked 1⁄4 cup honey 2 tsp ground cinnamon 1 salt 1 black pepper, freshly ground Directions Prep 15 min Cook 30 min Ready 45 min Preheat oven to 375 degrees F. Lay the sweet potatoes out in a single layer on a […]

Healthy Meal Planning on a Budget!

Healthy Meals on a Budget Previously Dr. Osborn spoke about the myth of how eating healthy is expensive. Though the idea of eating healthy can be expensive, when planned out the meals are actually cheaper. The issue most individuals have is taking the time to meal plan. This is something that once it becomes routine […]

Pumpkin Protein Smoothie

Pumpkin Protein Smoothie It may not be fall yet but this one’s a keeper. After seeing this one we can’t wait untill that first fall day.   Juice Plus+ Complete