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Category Archives: Wellness

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Human Growth Hormone(hGH)

Human Growth Hormone(hGH)   What is it? Human growth hormone (hGH) is a protein that is produced and stored within the pituitary gland, a part of the brain. It goes into the blood in pulses, resulting in fluctuating blood levels. Levels may be affected by age, gender, sleep, physical activity, stress, fever, steroids and environmental […]

Trench Foot-What is it?

Trench Foot-What is it? What is it? Trench foot, also known as immersion foot syndrome, develops when feet are cold and wet for prolonged periods of time without the ability to warm or dry the skin. This can result in pain, swelling, and numbness in the feet. This condition received its name during the 1st […]

Welcome Dr. Scott Marberry!

Welcome Dr. Scott Marberry MD! I’m excited to start practice here at the Center for Health and Sports Medicine! Originally from Tulsa, OK I’ve made Florida my home since 2013. I completed my undergraduate degree in Nutrition and Food Sciences at Auburn University followed by my medical degree at the University of Oklahoma. My wife […]

Your Invited!

    Your Invited! Dr. Osborn welcomes you to join him at Maple Street for an educational forum to discus the benefits of exercise and how it plays a part in your health.

Coming 2019

Did you hear the NEWS?   I, Dr. Osborn am excited to share with you the announcement, that we are on our way to a new office building. Construction has begun and we hope to open in 2019. In our new space we will be able to increase the breadth of services, return a lab […]

Benefits of Tumeric

Benefits of Tumeric      Proven Health Benefits of Turmeric Turmeric is the spice that gives curry its yellow color. There are many articles supporting the benefits of turmeric. Recently, science studies have indicated that turmeric does in fact contain compounds with medicinal properties. These compounds are called curcuminoids. The most important of which is curcumin. […]

10 Tips for Beginner Runners

10 Tips for Beginner Runners   1.      Planning As a beginner, strategic planning is a great consideration since it helps in improving faster than simple winging it. The planning aids in avoiding pushing oneself so fast, and the risk of burnout. 2.      Getting the right kit Running is quite a cheap sport where only a […]

35 Benefits of Running

35 Benefits of Running 1.      Running can help improve your cardiovascular health 2.      Running can help improve one’s mood 3.      Running can strengthen joints 4.      Running burns calories 5.      Running helps promote proper leg workouts 6.      Running helps in working out the core 7.      Running is ideal for a […]

Benefits of Arugula

Arugula Along with other leafy greens, arugula contains very high nitrate levels (more than 250 milligrams per 100 grams). High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance. The potential health benefits of arugula include lowering the risk of cancer, preventing osteoporosis, […]