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Category Archives: Wellness

Injury Evaluation Clinic

Dr. Osborn and Dr. Northrup’s Injury Evaluation Clinic   Free Injury Evaluations   We would like to announce our injury evaluation clinic for the fall.  Every Saturday morning during football season we will open our office for athletes who need injury evaluations.  This is available for Our clinic is staffed by sports medicine trained physicians, […]

Are you suffering from neck, shoulder or upper back pain?

Upper Crossed Syndrome Do you suffer from neck, upper back or shoulder pain? If this sounds like you, your symptoms may initiate by what is called upper crossed syndrome.  Upper crossed syndrome is a forward head rounded shoulder posture caused from multiple hours of sitting in front of a computer, television, mobile phone or in […]

Stretches and Core Strengthening Exercises

Stretches and Core Strengthening Exercises for Low Back Pain   Hold each stretch for 30 seconds Perform 15 Reps of each exercise per set, progressing to 2-3 sets Knee Hug Glute Stretch Side lying Glute/Low Back Stretch Hamstring Stretch Hip Flexor Complex Stretch   Pelvic Tilt Glute Bridge   Prone Hip Extension Side Lying Hip […]

Do You Struggle From Back Pain?

  Do you Struggle from Back Pain? One in five Americans experience back pain each year, and eight in 10 will suffer from back pain in their lifetime. Back pain is one of the most common and yet disabling ailments for the patient. Even more complex are the variety of causes, signs and symptoms an […]

Gluten Free Pros and Cons

There Are Pros And Cons To A Gluten-Free Diet The gluten-free diet seems to be the latest trend.  Now “gluten-free” is a buzzword. There are gluten-free restaurants, as well as new food products, and old food products in “gfree” versions to satisfy people’s needs. Whether it’s people who suffer with Celiac Disease, people with “gluten sensitivity” […]

The Relationship Between Exercise and Stress

Exercise and Stress Get moving to manage your stress “Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries,” says the Mayo Clinic Staff. You know that exercise does your body good, but you’re too busy and stressed to fit it […]

Sun Exposure and Skin Cancer

Sun Exposure and Skin Cancer The sun’s rays make us feel good, and in the short term, make us look good. But our love affair isn’t a two-way street. Exposure to sun causes most of the wrinkles and age spots on our faces. Consider this: One woman at age 40 who has protected her skin […]

Skin Care Basics

  Skin Care Basics The weather is warming up as we approach the midst of summer, the suns rays are strong and the risks are great for skin damage. Your skin reflects your health. It’s your body’s canvas and one of its most valuable assets. For good skin care, start developing healthy habits that guard your valued possession from […]

Stress and Your Body

Stress and Your Body The Effects of Stress on Your Body Stress is any change in the environment that requires your body to  react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you, around you and […]

Exercise and Cancer Fatigue

Exercise and Cancer Fatigue   Everybody has experienced some sort fatigue at one time or another. Fatigue is a general symptom commonly associated with disease.  Cancer treatment-related fatigue is the most prevalent and distressing symptoms of cancer therapy. Those being treated for cancer experience a different and far more disruptive form of fatigue. Exercise interventions are being […]