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Category Archives: Wellness

Gluten Free Pros and Cons

There Are Pros And Cons To A Gluten-Free Diet The gluten-free diet seems to be the latest trend.  Now “gluten-free” is a buzzword. There are gluten-free restaurants, as well as new food products, and old food products in “gfree” versions to satisfy people’s needs. Whether it’s people who suffer with Celiac Disease, people with “gluten sensitivity” […]

The Relationship Between Exercise and Stress

Exercise and Stress Get moving to manage your stress “Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries,” says the Mayo Clinic Staff. You know that exercise does your body good, but you’re too busy and stressed to fit it […]

Sun Exposure and Skin Cancer

Sun Exposure and Skin Cancer The sun’s rays make us feel good, and in the short term, make us look good. But our love affair isn’t a two-way street. Exposure to sun causes most of the wrinkles and age spots on our faces. Consider this: One woman at age 40 who has protected her skin […]

Skin Care Basics

  Skin Care Basics The weather is warming up as we approach the midst of summer, the suns rays are strong and the risks are great for skin damage. Your skin reflects your health. It’s your body’s canvas and one of its most valuable assets. For good skin care, start developing healthy habits that guard your valued possession from […]

Stress and Your Body

Stress and Your Body The Effects of Stress on Your Body Stress is any change in the environment that requires your body to  react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you, around you and […]

Exercise and Cancer Fatigue

Exercise and Cancer Fatigue   Everybody has experienced some sort fatigue at one time or another. Fatigue is a general symptom commonly associated with disease.  Cancer treatment-related fatigue is the most prevalent and distressing symptoms of cancer therapy. Those being treated for cancer experience a different and far more disruptive form of fatigue. Exercise interventions are being […]

Habits to a Healthy Lifestyle

Habits to a Healthy Lifestyle Changing Habits to Develop a Healthy Lifestyle We all can admit we have habits, some good and others bad. Many of us have tried time after time to create new, better, healthy habits. Some may succeed but others fall back into the same old habits. Those that succeed may find […]

What Should I Eat Before and After My Workout?

  What Should I Eat Before and After My Workout? One of the most common questions a sports nutritionist or dietitian is asked is “What should I eat before and after a workout? Sometimes the answer depends more on the athlete and their specific activity. However, there are some common truths that apply for pre […]

Are you Properly Hydrating?

Are you Properly Hydrating? There are many key factors to take into account to ensure you are properly hydrating. Proper hydration can vary depending on the type of exercise, weather conditions, your individual body. Hydration is one of the most important factors when optimizing your overall performance and maintaining good health. Hydrating for Performance You should […]

Consulting your physician before starting a program, Why or Why not?

Dr. Osborn’s RISE Wellness Programs suggest it’s important to speak with your physician before starting and exercise program. So, you decided this year that it will be unlike all others because you are going to start and stick with your health goals. These goals include losing weight, looking better and feeling more energized, fitting into that […]