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Category Archives: Wellness

Welcome Dr. Scott Marberry!

Welcome Dr. Scott Marberry MD! I’m excited to start practice here at the Center for Health and Sports Medicine! Originally from Tulsa, OK I’ve made Florida my home since 2013. I completed my undergraduate degree in Nutrition and Food Sciences at Auburn University followed by my medical degree at the University of Oklahoma. My wife […]

Your Invited!

    Your Invited! Dr. Osborn welcomes you to join him at Maple Street for an educational forum to discus the benefits of exercise and how it plays a part in your health.

Coming January 2019

Did you hear the NEWS?   I, Dr. Osborn am excited to share with you the announcement, that we are on our way to a new office building. Construction should begin this month and we hope to open in January 2019. In our new space we will be able to increase the breadth of services, […]

Benefits of Tumeric

Benefits of Tumeric      Proven Health Benefits of Turmeric Turmeric is the spice that gives curry its yellow color. There are many articles supporting the benefits of turmeric. Recently, science studies have indicated that turmeric does in fact contain compounds with medicinal properties. These compounds are called curcuminoids. The most important of which is curcumin. […]

10 Tips for Beginner Runners

10 Tips for Beginner Runners   1.      Planning As a beginner, strategic planning is a great consideration since it helps in improving faster than simple winging it. The planning aids in avoiding pushing oneself so fast, and the risk of burnout. 2.      Getting the right kit Running is quite a cheap sport where only a […]

35 Benefits of Running

35 Benefits of Running 1.      Running can help improve your cardiovascular health 2.      Running can help improve one’s mood 3.      Running can strengthen joints 4.      Running burns calories 5.      Running helps promote proper leg workouts 6.      Running helps in working out the core 7.      Running is ideal for a […]

Benefits of Arugula

Arugula Along with other leafy greens, arugula contains very high nitrate levels (more than 250 milligrams per 100 grams). High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance. The potential health benefits of arugula include lowering the risk of cancer, preventing osteoporosis, […]

Benefits of Apples

Benefits of Apples Apples are sometimes called “nutritional powerhouses” because of their impressive nutritional profile. Apples contain about 14 percent of our daily needs of Vitamin C (a powerful natural antioxidant), B-complex vitamins, dietary fiber, phytonutrients (which help protect the body from the detrimental effects of free radicals), and minerals such as calcium and potassium. Studies have revealed that […]

Benefits of Almonds

Benefits of Almonds Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds — approximately 1 ounce — contain one-eighth of our daily protein needs. Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as […]

Should Young Kids Lift Weights?

Should Young Kids Lift Weights? As a sports medicine physician, and one who treats quite a few children, I am often asked, “should my child lift weight?” or “aren’t they too young to lift weight?”. My response is a resounding NO, they are NOT too young to lift weights. In a day an age where […]