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Category Archives: Wellness

Measuring Your Success

Measuring Your Success The best way to know if you are accomplishing your goals is to start with a baseline and measure. As part of both our wellness program and the patients in my personalized health program with MDVIP, we measure weight, body composition and metabolic rate. Blood work is another way to measure your […]

Measuring for Your Diet

Measuring for Your Diet So let’s go back to the process of measuring and understanding what we eat. In order to start, we have to set a foundation. In order to find out the nutritional information for food, there are a few good websites you can go to, in addition to apps you can download […]

Which Diet is Best for Me?

Which Diet is Best for Me?   Which diet do I follow? Before we discuss which diet is right for you, let’s revisit the basic building blocks. Carbohydrates are the primary source of energy utilization in the body. Carbohydrates come in different forms, and each cause a different physiologic response within the body. Many plant […]

Nutrition Prescription

Nutrition Prescription “Let food be thy medicine, let medicine be thy food.” – Hippocrates For more than 60 years now we have known that what we eat can make a significant impact in our health for both good and bad. One of the earliest studies done on this showed a significant improvement in the survival […]

News from the Doc! Meningitis

News from the Doc! Meningitis Dear family, friends, and patients in the community, We have received a lot of questions about meningitis in the last couple of days, because of the unfortunate news of a Bartram Trail alumni who passed away this week. Many of you have called with a lot of questions about testing, […]

Top Science-Based Health Benefits of Pumpkin Seeds

Top Science-Based Health Benefits of Pumpkin Seeds Full of Valuable Nutrients a 1-ounce (28-gram) serving contains: Fiber: 1.7 grams Carbs: 5 grams Protein: 7 grams Fat: 13 grams (6 of which are omega-6s) Vitamin K: 18% of the RDI Phosphorus: 33% of the RDI Manganese: 42% of the RDI Magnesium: 37% of the RDI Iron: 23% of the RDI Zinc: 14% of the RDI Copper: 19% […]

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Human Growth Hormone(hGH)

Human Growth Hormone(hGH)   What is it? Human growth hormone (hGH) is a protein that is produced and stored within the pituitary gland, a part of the brain. It goes into the blood in pulses, resulting in fluctuating blood levels. Levels may be affected by age, gender, sleep, physical activity, stress, fever, steroids and environmental […]

Trench Foot-What is it?

Trench Foot-What is it? What is it? Trench foot, also known as immersion foot syndrome, develops when feet are cold and wet for prolonged periods of time without the ability to warm or dry the skin. This can result in pain, swelling, and numbness in the feet. This condition received its name during the 1st […]

Welcome Dr. Scott Marberry!

Welcome Dr. Scott Marberry MD! I’m excited to start practice here at the Center for Health and Sports Medicine! Originally from Tulsa, OK I’ve made Florida my home since 2013. I completed my undergraduate degree in Nutrition and Food Sciences at Auburn University followed by my medical degree at the University of Oklahoma. My wife […]