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Roasted Pumpkin Seed Recipes

Pumpkin seeds on a sheet pan

Roasted Pumpkin Seeds


  • cup pumpkin seeds from fresh pumpkin
  • teaspoons melted butter
  • Salt and pepper to taste



  • Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp and fiber. Pat seeds dry with paper towels. Spread seeds in ungreased 15 x 10 x 1 inch baking pan. Toss with melted butter; stir to coat. Sprinkle with salt and pepper to taste.
  • Bake at 350°F for 15 to 20 minutes or until light golden brown and crisp, stirring once.
  • Cool 10 minutes or until completely cooled before serving.

Simple Pumpkin Seed Recipes:

For each cup of raw seeds, evenly coat with…

  • Italian: 2 tablespoon melted butter + ¼ cup grated Parmesan + ½ teaspoon Italian seasoning
  • Sweet: 2 tablespoons melted butter + 1 tablespoon brown sugar + ½ teaspoon cinnamon
  • Savory: 2 tablespoons melted butter + 1 teaspoon seasoned salt + 1 teaspoon white vinegar (Note: Add the vinegar after roasting.)
  • Spicy: 2 tablespoons olive oil + ½ teaspoon Cajun seasoning + ½ teaspoon fresh lime zest (Note: Add the zest after roasting.)​
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