Monthly Archives: February 2017
Improve Your Run Time
Improve Your Run Time Increase your cadence for a better run time… If you are looking for a way to improve your running time and decrease your risk of injury,…
Office News/Current Events
Office News We would like to introduce you to our newest staff member Melissa Sutton PA-C. Melissa Sutton PA-C is a certified Physician Assistant and also a Jacksonville Native…
Table Scraps
Table Scraps Following a heart-healthy diet can really impact your health. Half of heart disease deaths in the U.S. are preventable. According to an Emory University study, the leading five…
Self-Myofascial Release
The Athlete in Me Self-Myofascial Release Stretching is key to any exercise regimen. Without correctly stretching you may be setting yourself up for injury. Here at RISE Wellness we recommend the…