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Monthly Archives: March 2017

Current Events

Current Events/Office News for April 2017   Run Rabbit Run – Join us on April 15th, as we are the premier sponsor for the 6th Annual Run Rabbit Run 5k. Bring the kids…

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Recognizing a Concussion

Athlete in Me Recognizing a concussion What is a concussion? A concussion is a type of traumatic brain injury caused by a bump, blow or jolt to the head or…

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Habits to a Healthy Lifestyle

Habits to a Healthy Lifestyle Changing Habits to Develop a Healthy Lifestyle We all can admit we have habits, some good and others bad. Many of us have tried time…

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Griffin Merchant

Athlete of The Month We would like to recognize Griffin Merchant as our Athlete of the Month. Congratulations Griffin on all your hard work! Keep it up. Griffin is 11…

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Oratius Williams

Athlete of The Month Congratulations Oratius Williams! RISE Wellness Programs and The Center for Health and Sports Medicine would like to recognize Oratius Williams as Athlete of the Month. Oratius…

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Patient Testimonial “I wanted to take this opportunity to express my sincere gratitude to Doctor Osborn and his staff at CHSM Wellness Center. I have been extremely active throughout my…

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Packet Pick Up Shamrock

Current Events  at Wellness Programs Packet Pick-Up for Shamrock’N 5K March 17th 12-7 pm 108 Bartram Oaks Walk, Suite 103 Saint Johns, FL 32259 904-240-0442 Stop by our location to…

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Off Season Football Training

Promotional Programs

What Should I Eat Before and After My Workout?

  What Should I Eat Before and After My Workout? One of the most common questions a sports nutritionist or dietitian is asked is “What should I eat before and…

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Are you Properly Hydrating?

Are you Properly Hydrating? There are many key factors to take into account to ensure you are properly hydrating. Proper hydration can vary depending on the type of exercise, weather conditions,…

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