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Monthly Archives: July 2017

Stay Cool this Summer with Smoothies!

Smoothies to Stay Cool on those Summer Days! Lean Green Power Shake INGREDIENTS: 1 Kiwi 1 green apple 1 large carrot 1 cup of frozen or fresh kale 1 frozen…

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4th of July Promotion

Things You Should Know About Coffee

Things You Should Know About Coffee Your favorite morning indulgence has some health and performance benefits, too!      Hundreds of studies have shown that consuming caffeine before a physical…

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Gluten Free Pros and Cons

There Are Pros And Cons To A Gluten-Free Diet The gluten-free diet seems to be the latest trend.  Now “gluten-free” is a buzzword. There are gluten-free restaurants, as well as new…

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