Call 904.240.0442

Same Day Appointments Available.
8:00 am – 5:00 pm - Mon – Fri

Monthly Archives: September 2017

Plantar Fasciitis

  Plantar Fasciitis   Do you ever wake up with heel pain and that first step in the morning is excruciating?  You may be suffering from Plantar Fasciitis. Plantar fasciitis…

Read the full article

Healthy Meal Planning on a Budget!

Healthy Meals on a Budget Previously Dr. Osborn spoke about the myth of how eating healthy is expensive. Though the idea of eating healthy can be expensive, when planned out…

Read the full article

Stretches and Core Strengthening Exercises

Stretches and Core Strengthening Exercises for Low Back Pain   Hold each stretch for 30 seconds Perform 15 Reps of each exercise per set, progressing to 2-3 sets Knee Hug…

Read the full article

Do You Struggle From Back Pain?

  Do you Struggle from Back Pain? One in five Americans experience back pain each year, and eight in 10 will suffer from back pain in their lifetime. Back pain…

Read the full article

Call or Request Appointment!