Monthly Archives: September 2017
Plantar Fasciitis
Plantar Fasciitis Do you ever wake up with heel pain and that first step in the morning is excruciating? You may be suffering from Plantar Fasciitis. Plantar fasciitis…
Healthy Meal Planning on a Budget!
Healthy Meals on a Budget Previously Dr. Osborn spoke about the myth of how eating healthy is expensive. Though the idea of eating healthy can be expensive, when planned out…
Stretches and Core Strengthening Exercises
Stretches and Core Strengthening Exercises for Low Back Pain Hold each stretch for 30 seconds Perform 15 Reps of each exercise per set, progressing to 2-3 sets Knee Hug…
Do You Struggle From Back Pain?
Do you Struggle from Back Pain? One in five Americans experience back pain each year, and eight in 10 will suffer from back pain in their lifetime. Back pain…