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Monthly Archives: January 2018

Spot Reduction, Too Good to be True?

Spot Reduction. Too good to be true? One of the biggest misconceptions in the exercise industry is the theory that you can target a specific area of your body to…

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Snacks for Eating Clean

When planning your day you always want to have snacks with you. We have attached a list of great, healthy snacks to get you through the day .

RISE Wellness New Year Specials

RISE Wellness New Year Specials

Chicken, Bacon, Avocado Wrap

Chicken, Bacon, Avocado Wrap Ingredients Meat 1/2 lb Bacon 2 Chicken breasts or thighs Produce 1/2 Avocado 1/2 Beefsteak tomato 1/4 cup Cilantro 1/2 Lime Condiments 1 Ranch dressing Baking & Spices 1 Salt and pepper Other Boston…

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Happy New Year!

Happy New Year! Let’s start the new year off right. The holiday season has now passed and it is time to get back to our routine. We all have had our…

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