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Monthly Archives: February 2018

10 Tips for Beginner Runners

10 Tips for Beginner Runners   1.      Planning As a beginner, strategic planning is a great consideration since it helps in improving faster than simple winging it. The planning aids…

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35 Benefits of Running

35 Benefits of Running 1.      Running can help improve your cardiovascular health 2.      Running can help improve one’s mood 3.      Running can strengthen joints 4.      Running…

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Benefits of Arugula

Arugula Along with other leafy greens, arugula contains very high nitrate levels (more than 250 milligrams per 100 grams). High intakes of dietary nitrate have been shown to lower blood pressure,…

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Benefits of Apples

Benefits of Apples Apples are sometimes called “nutritional powerhouses” because of their impressive nutritional profile. Apples contain about 14 percent of our daily needs of Vitamin C (a powerful natural antioxidant),…

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Benefits of Almonds

Benefits of Almonds Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds — approximately 1 ounce…

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Should Young Kids Lift Weights?

Should Young Kids Lift Weights? As a sports medicine physician, and one who treats quite a few children, I am often asked, “should my child lift weight?” or “aren’t they…

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Stretching and Its Importance

Stretching Stretching is important as you age and should be an important part of your exercise routine.  Staying flexible helps you move better, assists in maintaining good posture and can…

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Balance

Balance Balance is an underrated principle of our everyday ability to function. It keeps you upright, allows you to walk without assistance and helps prevent injury. But there are a variety…

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