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Monthly Archives: September 2018

Hydrate for Performance

Hydrating for Performance You should begin all workouts in a well-hydrated state and maintain hydration throughout your workout or competition.  By maintaining your hydration you can maximize performance, improve your…

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Human Growth Hormone(hGH)

Human Growth Hormone(hGH)   What is it? Human growth hormone (hGH) is a protein that is produced and stored within the pituitary gland, a part of the brain. It goes…

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Trench Foot-What is it?

Trench Foot-What is it? What is it? Trench foot, also known as immersion foot syndrome, develops when feet are cold and wet for prolonged periods of time without the ability…

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