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Monthly Archives: November 2018

Goodbye!

Dear Clients, I have truly enjoyed working with each and every one of you.  I feel like each of you has helped me to grow and become the person I…

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Thanksgiving Recipes

Thanksgiving Recipes Riesling-Peach Glazed Ham Ingredients 1 fully cooked smoked bone-in half ham 6-8 lb 1 cup Riesling wine 2 sprigs fresh thyme 1 shallot finely chopped 1 18 oz jar peach preserves 1/2 cup packed light brown sugar 1/2 cup stone-ground mustard…

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Thanksgiving Office Hours

Thanksgiving Office Hours!  

Measuring Your Success

Measuring Your Success The best way to know if you are accomplishing your goals is to start with a baseline and measure. As part of both our wellness program and…

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Measuring for Your Diet

Measuring for Your Diet So let’s go back to the process of measuring and understanding what we eat. In order to start, we have to set a foundation. In order…

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Which Diet is Best for Me?

Which Diet is Best for Me?   Which diet do I follow? Before we discuss which diet is right for you, let’s revisit the basic building blocks. Carbohydrates are the…

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Nutrition Prescription

Nutrition Prescription “Let food be thy medicine, let medicine be thy food.” – Hippocrates For more than 60 years now we have known that what we eat can make a…

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News from the Doc! Meningitis

News from the Doc! Meningitis Dear family, friends, and patients in the community, We have received a lot of questions about meningitis in the last couple of days, because of…

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MDVIP Exercise Classroom Talk

MDVIP Exercise Classroom Talk  

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