Upper crossed syndrome (UCS) occurs when the muscles in the neck,
shoulders, and chest become deformed, usually as a result of poor
posture. Some symptoms are headache, neck pain, strain in the back of
the neck and often weakness. You may also experience pain in the upper back, sore
shoulder blades, pain in the jaws, and fatigue.
Dr. Osborn’s RISE Wellness Programs suggest it’s important to speak...
The Center for Health and Sports Medicine offers a flexible and inclusive approach to family medicine and primary care. Recognizing that every patient’s needs and resources are unique, the practice provides multiple options for accessing care.
201 Village Oaks Drive
St. Johns, FL 32259
Phone: (904) 240-0442
Fax: (904) 240-0471
4255 US1 South, Unit 10
St. Augustine, FL 32086
Phone: (904) 240-0565
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The Center for Health and Sports Medicine is committed to keeping our site accessible to everyone.
We welcome feedback on ways to improve the site’s accessibility so it is easy for everyone to navigate.
Welcome to the Center for Health and Sports Medicine, where our vision is Powering health to empower people. We are a comprehensive family medicine practice dedicated to helping individuals and families achieve optimal health through a foundation based on proper exercise, good nutrition, sleep and recovery, stress management, and mindfulness.
Our Wellness Center is a state-of-the-art fitness facility that functions at the core of our wellness program, The Ethos Project. Offering many of the amenities typically found in high-end gyms, the Wellness Center also blends clinical, educational and nutritional programming in order to serve all aspects of a healthy lifestyle.
The Center for Health and Sports Medicine offers a flexible and inclusive approach to family medicine and primary care. Recognizing that every patient’s needs and resources are unique, the practice provides multiple options for accessing care, including traditional insurance, concierge care, and special programs for those without insurance.
Our Wellness Center is a state-of-the-art fitness facility that functions at the core of our wellness program, The Ethos Project. Offering many of the amenities typically found in high-end gyms, the Wellness Center also blends clinical, educational and nutritional programming in order to serve all aspects of a healthy lifestyle.
