Monthly Archives: February 2021
Intermittent Fasting: Does It Work?
Does Intermittent Fasting Really Work? It seems like every few years there is a new diet that becomes very trendy, and this year’s current trend seems to be intermittent fasting….
COVID and Return to Exercise or Fitness
Return to Fitness and Exercise after COVID As we continue to adapt to a world with COVID, probably the most consistent and important thing you can do is maintain a…
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