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Intermittent Fasting: Does It Work?

Uncategorized

Does Intermittent Fasting Really Work? It seems like every few years there is a new diet that becomes very trendy, and this year’s current trend seems to be intermittent fasting….

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COVID and Return to Exercise or Fitness

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Return to Fitness and Exercise after COVID As we continue to adapt to a world with COVID, probably the most consistent and important thing you can do is maintain a…

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Healthy Chili Con Queso

Recipes

A healthier version of it’s more traditional cousin, this sacrifices none of the taste, but loses some of the fat. Here’s how to make it. Ingredients 1 medium onion, chopped…

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5 Essentials for a Healthy Kitchen

Nutrition

5 Essential Tools for a Healthy Kitchen Eating healthy doesn’t have to be hard, and often times the more simple you can keep it the healthier it becomes. With some…

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Patellofemoral Exercises

Body Science, Exercises

Patellofemoral Exercises Patellofemoral syndrome is pain at the front of your knee, around your kneecap (patella). Sometimes called “runner’s knee,” it’s more common in people who participate in sports that…

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Lower Back Exercises

Body Science, Exercises

Lower Back Exercises Chronic low back pain is pain, muscle tension, or stiffness localized below the coastal margin and above the inferior gluteal folds, with or without sciatica, and is defined as…

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Ankle Exercises

Body Science, Exercises

Ankle Exercises Chronic Ankle instability is a condition characterized by a recurring “giving way” of the lateral (outer ) side of the ankle. This condition often develops after repeated ankle…

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Upper Crossed Syndrome Exercises

Body Science, Exercises

Upper Crossed Syndrome Exercises Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become deformed, usually as a result of poor posture. Some symptoms are…

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Shoulder Impingement Exercises

Body Science, Exercises

Shoulder Impingement Exercises Shoulder impingement is a condition where your shoulder’s rotator cuff tendons are intermittently trapped and compressed during movements. This causes injury to the shoulder tendons and bursa resulting in…

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Holiday Hours

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Happy Holidays to everyone. Please note our office hours during the holidays. December 24th – 8am to 12pm December 25th – closed December 26th – 28th normal office hours (8-5)…

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