When most people think about their health, they focus on the number on the scale. While weight can provide some useful information, it does not tell the whole story. Two people can weigh the same but have very different amounts of body fat, muscle, and bone mass. That is where...

Why fixing your health may be a better first step than lifelong testosterone injections Every week I see men worried about a testosterone level somewhere in the 300s. Many have […]

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An individual’s maximum capacity to extract, transport, and utilize oxygen is reflected by their VO₂ max. VO₂ max can be affected by the capacity of one’s organ systems (i.e. cardiac, […]

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While many people are looking for a quick fix to lose weight, there is no such thing as a magic pill that cures obesity. There are promising new drugs, such […]

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