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Patellofemoral Exercises

Body Science, Exercises

Patellofemoral Exercises Patellofemoral syndrome is pain at the front of your knee, around your kneecap (patella). Sometimes called “runner’s knee,” it’s more common in people who participate in sports that…

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Lower Back Exercises

Body Science, Exercises

Lower Back Exercises Chronic low back pain is pain, muscle tension, or stiffness localized below the coastal margin and above the inferior gluteal folds, with or without sciatica, and is defined as…

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Ankle Exercises

Body Science, Exercises

Ankle Exercises Chronic Ankle instability is a condition characterized by a recurring “giving way” of the lateral (outer ) side of the ankle. This condition often develops after repeated ankle…

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Upper Crossed Syndrome Exercises

Body Science, Exercises

Upper Crossed Syndrome Exercises Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become deformed, usually as a result of poor posture. Some symptoms are…

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Shoulder Impingement Exercises

Body Science, Exercises

Shoulder Impingement Exercises Shoulder impingement is a condition where your shoulder’s rotator cuff tendons are intermittently trapped and compressed during movements. This causes injury to the shoulder tendons and bursa resulting in…

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Holiday Hours

Uncategorized

Happy Holidays to everyone. Please note our office hours during the holidays. December 24th – 8am to 12pm December 25th – closed December 26th – 28th normal office hours (8-5)…

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“Warm and Fuzzy” Chocolate

Nutrition, Recipes

“Warm and Fuzzy” Chocolate Desert Cook 1 hr 30 mins ∙ Makes 20 ∙ Difficulty Easy INGREDIENTS 1 cup almonds 1 tbsp chili powder 1 cup shredded coconut 13 oz dark chocolate chips…

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Goodbye!

Office News/Current Events

Dear Clients, I have truly enjoyed working with each and every one of you.  I feel like each of you has helped me to grow and become the person I…

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Thanksgiving Recipes

Nutrition, Recipes

Thanksgiving Recipes Riesling-Peach Glazed Ham Ingredients 1 fully cooked smoked bone-in half ham 6-8 lb 1 cup Riesling wine 2 sprigs fresh thyme 1 shallot finely chopped 1 18 oz jar peach preserves 1/2 cup packed light brown sugar 1/2 cup stone-ground mustard…

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Thanksgiving Office Hours

Office News/Current Events

Thanksgiving Office Hours!  

Call or Request Appointment!