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Off Season Football Training

RISE Promotional Programs

Promotional Programs

What Should I Eat Before and After My Workout?

Nutrition, Wellness

  What Should I Eat Before and After My Workout? One of the most common questions a sports nutritionist or dietitian is asked is “What should I eat before and…

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Are you Properly Hydrating?

Nutrition, Wellness

Are you Properly Hydrating? There are many key factors to take into account to ensure you are properly hydrating. Proper hydration can vary depending on the type of exercise, weather conditions,…

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Spring Break Camp

Office News/Current Events, RISE Promotional Programs

Promotional Program Spring Break Camp The Center for Health and Sports Medicine is offering an Athletic Development Camp focusing on sports performance through our RISE Wellness Programs. Our Athletic Development…

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George Malone

Athlete of The Month

Athlete of the Month RISE Wellness Programs would like to announce George Malone as our Athlete of the month. George is 63 years old and has been a member since…

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Table Scraps

Recipes

Table Scraps Chicken and Avocado Burritos Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Servings: 4 Ingredients 4 burrito sized tortillas (corn tortillas for gluten-free), warmed…

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Improve Your Run Time

Athlete in Me

Improve Your Run Time Increase your cadence for a better run time… If you are looking for a way to improve your running time and decrease your risk of injury,…

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Office News/Current Events

Office News/Current Events

Office News   We would like to introduce you to our newest staff member Melissa Sutton PA-C.   Melissa Sutton PA-C is a certified Physician Assistant and also a Jacksonville Native…

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Table Scraps

Recipes

Table Scraps Following a heart-healthy diet can really impact your health. Half of heart disease deaths in the U.S. are preventable. According to an Emory University study, the leading five…

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Self-Myofascial Release

Athlete in Me

The Athlete in Me Self-Myofascial Release Stretching is key to any exercise regimen. Without correctly stretching you may be setting yourself up for injury. Here at RISE Wellness we recommend the…

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