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Table Scraps

Recipes

Table Scraps Chicken and Avocado Burritos Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Servings: 4 Ingredients 4 burrito sized tortillas (corn tortillas for gluten-free), warmed…

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Improve Your Run Time

Athlete in Me

Improve Your Run Time Increase your cadence for a better run time… If you are looking for a way to improve your running time and decrease your risk of injury,…

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Office News/Current Events

Office News/Current Events

Office News   We would like to introduce you to our newest staff member Melissa Sutton PA-C.   Melissa Sutton PA-C is a certified Physician Assistant and also a Jacksonville Native…

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Table Scraps

Recipes

Table Scraps Following a heart-healthy diet can really impact your health. Half of heart disease deaths in the U.S. are preventable. According to an Emory University study, the leading five…

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Self-Myofascial Release

Athlete in Me

The Athlete in Me Self-Myofascial Release Stretching is key to any exercise regimen. Without correctly stretching you may be setting yourself up for injury. Here at RISE Wellness we recommend the…

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Consulting your physician before starting a program, Why or Why not?

Wellness

Dr. Osborn’s RISE Wellness Programs suggest it’s important to speak with your physician before starting and exercise program. So, you decided this year that it will be unlike all others because…

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