Promotional Programs
What Should I Eat Before and After My Workout?
Mar 08,
2017
Are you Properly Hydrating?
Mar 06,
2017
Spring Break Camp
Mar 03,
2017
Office News/Current Events, RISE Promotional Programs
Promotional Program Spring Break Camp The Center for Health and Sports Medicine is offering an Athletic Development Camp focusing on sports performance through our RISE Wellness Programs. Our Athletic Development…
George Malone
Mar 03,
2017
Athlete of The Month
Athlete of the Month RISE Wellness Programs would like to announce George Malone as our Athlete of the month. George is 63 years old and has been a member since…
Table Scraps
Mar 03,
2017
Recipes
Table Scraps Chicken and Avocado Burritos Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Servings: 4 Ingredients 4 burrito sized tortillas (corn tortillas for gluten-free), warmed…
Improve Your Run Time
Feb 27,
2017
Athlete in Me
Improve Your Run Time Increase your cadence for a better run time… If you are looking for a way to improve your running time and decrease your risk of injury,…
Office News/Current Events
Feb 15,
2017
Office News/Current Events
Office News We would like to introduce you to our newest staff member Melissa Sutton PA-C. Melissa Sutton PA-C is a certified Physician Assistant and also a Jacksonville Native…
Table Scraps
Feb 15,
2017
Recipes
Table Scraps Following a heart-healthy diet can really impact your health. Half of heart disease deaths in the U.S. are preventable. According to an Emory University study, the leading five…
Self-Myofascial Release
Feb 15,
2017
Athlete in Me
The Athlete in Me Self-Myofascial Release Stretching is key to any exercise regimen. Without correctly stretching you may be setting yourself up for injury. Here at RISE Wellness we recommend the…
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