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Measuring Your Success

MDVIP Programs, Nutrition, Wellness

Measuring Your Success The best way to know if you are accomplishing your goals is to start with a baseline and measure. As part of both our wellness program and…

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Measuring for Your Diet

MDVIP Programs, Nutrition, Wellness

Measuring for Your Diet So let’s go back to the process of measuring and understanding what we eat. In order to start, we have to set a foundation. In order…

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Which Diet is Best for Me?

MDVIP Programs, Nutrition, Wellness

Which Diet is Best for Me?   Which diet do I follow? Before we discuss which diet is right for you, let’s revisit the basic building blocks. Carbohydrates are the…

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Nutrition Prescription

MDVIP Programs, Nutrition, Wellness

Nutrition Prescription “Let food be thy medicine, let medicine be thy food.” – Hippocrates For more than 60 years now we have known that what we eat can make a…

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News from the Doc! Meningitis

Office News/Current Events, Wellness

News from the Doc! Meningitis Dear family, friends, and patients in the community, We have received a lot of questions about meningitis in the last couple of days, because of…

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MDVIP Exercise Classroom Talk

MDVIP Programs, Office News/Current Events

MDVIP Exercise Classroom Talk  

Performance Testing

Roasted Pumpkin Seed Recipes

Nutrition, Recipes

Roasted Pumpkin Seeds Ingredients 1 cup pumpkin seeds from fresh pumpkin 2 teaspoons melted butter Salt and pepper to taste   Directions Heat oven to 350°F. Rinse pumpkin seeds; remove any pulp…

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Top Science-Based Health Benefits of Pumpkin Seeds

Nutrition, Wellness

Top Science-Based Health Benefits of Pumpkin Seeds Full of Valuable Nutrients a 1-ounce (28-gram) serving contains: Fiber: 1.7 grams Carbs: 5 grams Protein: 7 grams Fat: 13 grams (6 of which are omega-6s) Vitamin…

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Flu Shots Available

Office News/Current Events, Wellness

  Schedule Your Flu Shot Today!

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