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Holiday Hours

Uncategorized

Happy Holidays to everyone. Please note our office hours during the holidays. December 24th – 8am to 12pm December 25th – closed December 26th – 28th normal office hours (8-5)…

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“Warm and Fuzzy” Chocolate

Nutrition, Recipes

“Warm and Fuzzy” Chocolate Desert Cook 1 hr 30 mins ∙ Makes 20 ∙ Difficulty Easy INGREDIENTS 1 cup almonds 1 tbsp chili powder 1 cup shredded coconut 13 oz dark chocolate chips…

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Goodbye!

Office News/Current Events

Dear Clients, I have truly enjoyed working with each and every one of you.  I feel like each of you has helped me to grow and become the person I…

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Thanksgiving Recipes

Nutrition, Recipes

Thanksgiving Recipes Riesling-Peach Glazed Ham Ingredients 1 fully cooked smoked bone-in half ham 6-8 lb 1 cup Riesling wine 2 sprigs fresh thyme 1 shallot finely chopped 1 18 oz jar peach preserves 1/2 cup packed light brown sugar 1/2 cup stone-ground mustard…

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Thanksgiving Office Hours

Office News/Current Events

Thanksgiving Office Hours!  

Measuring Your Success

MDVIP Programs, Nutrition, Wellness

Measuring Your Success The best way to know if you are accomplishing your goals is to start with a baseline and measure. As part of both our wellness program and…

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Measuring for Your Diet

MDVIP Programs, Nutrition, Wellness

Measuring for Your Diet So let’s go back to the process of measuring and understanding what we eat. In order to start, we have to set a foundation. In order…

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Which Diet is Best for Me?

MDVIP Programs, Nutrition, Wellness

Which Diet is Best for Me?   Which diet do I follow? Before we discuss which diet is right for you, let’s revisit the basic building blocks. Carbohydrates are the…

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Nutrition Prescription

MDVIP Programs, Nutrition, Wellness

Nutrition Prescription “Let food be thy medicine, let medicine be thy food.” – Hippocrates For more than 60 years now we have known that what we eat can make a…

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News from the Doc! Meningitis

Office News/Current Events, Wellness

News from the Doc! Meningitis Dear family, friends, and patients in the community, We have received a lot of questions about meningitis in the last couple of days, because of…

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