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Category Archives: Exercises

Patellofemoral Exercises

Patellofemoral Exercises Patellofemoral syndrome is pain at the front of your knee, around your kneecap (patella). Sometimes called “runner’s knee,” it’s more common in people who participate in sports that…

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Lower Back Exercises

Lower Back Exercises Chronic low back pain is pain, muscle tension, or stiffness localized below the coastal margin and above the inferior gluteal folds, with or without sciatica, and is defined as…

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Ankle Exercises

Ankle Exercises Chronic Ankle instability is a condition characterized by a recurring “giving way” of the lateral (outer ) side of the ankle. This condition often develops after repeated ankle…

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Upper Crossed Syndrome Exercises

Upper Crossed Syndrome Exercises Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become deformed, usually as a result of poor posture. Some symptoms are…

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Shoulder Impingement Exercises

Shoulder Impingement Exercises Shoulder impingement is a condition where your shoulder’s rotator cuff tendons are intermittently trapped and compressed during movements. This causes injury to the shoulder tendons and bursa resulting in…

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