The Center for Health and Sports Medicine hosts monthly events and classes designed to engage, educate, and empower patients and the community on their wellness journey. These sessions cover a range of health topics and hands-on activities, all aimed at supporting a lifestyle centered on wellness and preventive care. Some examples include:
2025 Classroom Schedule
Health and Wellness Workshops
Covering topics like nutrition, exercise, mental health, and stress management, these workshops provide practical insights and tips for healthy living.
Fitness and Movement Classes
Led by experienced trainers, these classes focus on different aspects of fitness, from strength training and flexibility to mobility and injury prevention. The classes are adaptable to various fitness levels, ensuring everyone can participate.
Mindfulness and Stress Reduction
Mindfulness sessions, including meditation and breathing exercises, help patients learn effective techniques for managing stress, improving mental health, and enhancing focus and relaxation.
Condition-Specific Education
For those managing chronic conditions like diabetes, hypertension, or arthritis, these classes offer education on managing symptoms, understanding treatment options, and making lifestyle adjustments.
Family Health Events
These sessions include topics geared toward family wellness, parenting support, and managing health within a family dynamic.
Seasonal or Thematic Programs
From back-to-school health tips to immune-boosting strategies for winter, these events are tailored to specific times of the year or health themes, keeping content timely and relevant.
2025 Classroom Schedule
January
February
Designing a personalized nutrition strategy
March
4 Aspects of a Personalized Exercise Program
April
Supplements to boost performance
May
Secrets of Muscle Building
June
Building Blocks for Better Brain Health
July
August
Building a better core
September
October
Sleep Your Way to Better Health
November
Managing Stress
December
Schedule an appointment today
Each monthly event is an opportunity to connect with the community, expand health knowledge, and engage in proactive steps toward better well-being, aligning with the Center’s focus on prevention and comprehensive patient engagement.
