Call 904.240.0442

Same Day Appointments Available.
8:00 am – 5:00 pm - Mon – Fri

Stretches and Core Strengthening Exercises

Posted on 09/19/17 4:49 PM

Stretches and Core Strengthening Exercises for Low Back Pain

 

Hold each stretch for 30 seconds

Perform 15 Reps of each exercise per set, progressing to 2-3 sets

Knee Hug

Glute Stretch

Side lying Glute/Low Back Stretch

Hamstring Stretch

Hip Flexor Complex Stretch

 

Pelvic Tilt

Glute Bridge

 

Prone Hip Extension

Side Lying Hip Abduction(Clam Shells)

Plank – Hold for 15-20 Sec

 

Call or Request Appointment!