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Category Archives: Uncategorized

Heat and Hydration: Exercising in the Heat

Exercising in the Heat Exercise is one of the foundational pillars of health, so finding ways to make sure you stick with it at all times and in all situations…

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Intermittent Fasting: Does It Work?

Does Intermittent Fasting Really Work? It seems like every few years there is a new diet that becomes very trendy, and this year’s current trend seems to be intermittent fasting….

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COVID and Return to Exercise or Fitness

Return to Fitness and Exercise after COVID As we continue to adapt to a world with COVID, probably the most consistent and important thing you can do is maintain a…

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Holiday Hours

Happy Holidays to everyone. Please note our office hours during the holidays. December 24th – 8am to 12pm December 25th – closed December 26th – 28th normal office hours (8-5)…

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