Summer Yoga Classes
(Restore Classes)
Classes: T/R 11:00-12:00pm and 1:00-2:00pm
Cost: $20/session or $80/Month (2 days per week)
The following techniques are used in the RISE Restore Classes
- Myofascial release (Foam Rolling)
- Static and Dynamic Stretching
- Yoga
- Corrective Exercises
***Space is limited, pre-enrollment is required***
This class looks to restore proper movement mechanics and functional health by combining myofascial release and stretching exercises to lengthen muscles and increase range of motion.
This class is designed for all ages and would be a great class to do with your children or significant other. Regardless of the shape you are in this class is designed to better stretch your muscles and prevent injuries, whether you are just starting a program or you are involved in an advanced workout program.
Email Fred Burnett at fred@jaxfamilysportsmed.com to register or stop in RISE @
108 Bartram Oaks Walk, Suite 103
Saint Johns, FL 32259
904-240-0442
