Special Summer Yoga Class

 

 

Summer Yoga Classes

(Restore Classes)

Classes: T/R 11:00-12:00pm and 1:00-2:00pm

Cost:  $20/session or $80/Month (2 days per week)

The following techniques are used in the RISE Restore Classes

  • Myofascial release (Foam Rolling)
  • Static and Dynamic Stretching
  • Yoga
  • Corrective Exercises

***Space is limited, pre-enrollment is required***

This class looks to restore proper movement mechanics and functional health by combining myofascial release and stretching exercises to lengthen muscles and increase range of motion.

This class is designed for all ages and would be a great class to do with your children or significant other. Regardless of the shape you are in this class is designed to better stretch your muscles and prevent injuries, whether you are just starting a program or you are involved in an advanced workout program.

Email Fred Burnett at fred@jaxfamilysportsmed.com to register or stop in RISE @

108 Bartram Oaks Walk, Suite 103

Saint Johns, FL 32259

904-240-0442

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Schedule an appointment today

The Center for Health and Sports Medicine offers a flexible and inclusive approach to family medicine and primary care. Recognizing that every patient’s needs and resources are unique, the practice provides multiple options for accessing care.

Welcome to the Center for Health and Sports Medicine, where our vision is Powering health to empower people. We are a comprehensive family medicine practice dedicated to helping individuals and families achieve optimal health through a foundation based on proper exercise, good nutrition, sleep and recovery, stress management, and mindfulness.

Our Wellness Center is a state-of-the-art fitness facility that functions at the core of our wellness program, The Ethos Project. Offering many of the amenities typically found in high-end gyms, the Wellness Center also blends clinical, educational and nutritional programming in order to serve all aspects of a healthy lifestyle.

The Center for Health and Sports Medicine offers a flexible and inclusive approach to family medicine and primary care. Recognizing that every patient’s needs and resources are unique, the practice provides multiple options for accessing care, including traditional insurance, concierge care, and special programs for those without insurance.

Our Wellness Center is a state-of-the-art fitness facility that functions at the core of our wellness program, The Ethos Project. Offering many of the amenities typically found in high-end gyms, the Wellness Center also blends clinical, educational and nutritional programming in order to serve all aspects of a healthy lifestyle.