Category Archives: Wellness
Measuring Your Success
Measuring Your Success The best way to know if you are accomplishing your goals is to start with a baseline and measure. As part of both our wellness program and…
Measuring for Your Diet
Measuring for Your Diet So let’s go back to the process of measuring and understanding what we eat. In order to start, we have to set a foundation. In order…
Which Diet is Best for Me?
Which Diet is Best for Me? Which diet do I follow? Before we discuss which diet is right for you, let’s revisit the basic building blocks. Carbohydrates are the…
Nutrition Prescription
Nutrition Prescription “Let food be thy medicine, let medicine be thy food.” – Hippocrates For more than 60 years now we have known that what we eat can make a…
News from the Doc! Meningitis
News from the Doc! Meningitis Dear family, friends, and patients in the community, We have received a lot of questions about meningitis in the last couple of days, because of…
Top Science-Based Health Benefits of Pumpkin Seeds
Top Science-Based Health Benefits of Pumpkin Seeds Full of Valuable Nutrients a 1-ounce (28-gram) serving contains: Fiber: 1.7 grams Carbs: 5 grams Protein: 7 grams Fat: 13 grams (6 of which are omega-6s) Vitamin…
Flu Shots Available
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Human Growth Hormone(hGH)
Human Growth Hormone(hGH) What is it? Human growth hormone (hGH) is a protein that is produced and stored within the pituitary gland, a part of the brain. It goes…
Trench Foot-What is it?
Trench Foot-What is it? What is it? Trench foot, also known as immersion foot syndrome, develops when feet are cold and wet for prolonged periods of time without the ability…
Welcome Dr. Scott Marberry!
Welcome Dr. Scott Marberry MD! I’m excited to start practice here at the Center for Health and Sports Medicine! Originally from Tulsa, OK I’ve made Florida my home since 2013….
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