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Category Archives: Athlete in Me

Performance Testing

Performance Testing

Trench Foot-What is it?

Trench Foot-What is it? What is it? Trench foot, also known as immersion foot syndrome, develops when feet are cold and wet for prolonged periods of time without the ability…

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Injury Evaluation Clinic

Dr. Osborn, Dr. Marberry and Dr. Northrup’s Injury Evaluation Clinic Free Injury Evaluations We would like to announce our bumps and bruises clinic for the fall. Every Saturday morning during…

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Concussion Management

Concussion Management With schools starting back up and athletics getting in gear, keeping our youth athletes safe while having fun is the primary goal. Fundamental safety measures include a thorough…

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Body Weight Workout

Body Weight Training There are many individuals looking to get fit and are not sure how to. Society is under the impression that you need to join a gym and…

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10 Tips for Beginner Runners

10 Tips for Beginner Runners   1.      Planning As a beginner, strategic planning is a great consideration since it helps in improving faster than simple winging it. The planning aids…

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Stretching and Its Importance

Stretching Stretching is important as you age and should be an important part of your exercise routine.  Staying flexible helps you move better, assists in maintaining good posture and can…

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Spot Reduction, Too Good to be True?

Spot Reduction. Too good to be true? One of the biggest misconceptions in the exercise industry is the theory that you can target a specific area of your body to…

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Hip Mobility

Hip Mobility If you sit too much at a desk, in your car or on your couch you probably have decreased hip mobility.  You may not be aware that you…

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Gingerbread Man Dash

Gingerbread Man Dash RUN, RUN, AS FAST AS YOU CAN! YOU CAN’T CATCH ME, I’M THE GINGERBREAD MAN!  Join your favorite holiday cookie at the 7th Annual Gingerbread Man 10k/5k…

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