Category Archives: Body Science
Patellofemoral Exercises
Patellofemoral Exercises Patellofemoral syndrome is pain at the front of your knee, around your kneecap (patella). Sometimes called “runner’s knee,” it’s more common in people who participate in sports that…
Lower Back Exercises
Lower Back Exercises Chronic low back pain is pain, muscle tension, or stiffness localized below the coastal margin and above the inferior gluteal folds, with or without sciatica, and is defined as…
Ankle Exercises
Ankle Exercises Chronic Ankle instability is a condition characterized by a recurring “giving way” of the lateral (outer ) side of the ankle. This condition often develops after repeated ankle…
Upper Crossed Syndrome Exercises
Upper Crossed Syndrome Exercises Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become deformed, usually as a result of poor posture. Some symptoms are…
Shoulder Impingement Exercises
Shoulder Impingement Exercises Shoulder impingement is a condition where your shoulder’s rotator cuff tendons are intermittently trapped and compressed during movements. This causes injury to the shoulder tendons and bursa resulting in…
Performance Testing
Performance Testing
Human Growth Hormone(hGH)
Human Growth Hormone(hGH) What is it? Human growth hormone (hGH) is a protein that is produced and stored within the pituitary gland, a part of the brain. It goes…
Concussion Management
Concussion Management With schools starting back up and athletics getting in gear, keeping our youth athletes safe while having fun is the primary goal. Fundamental safety measures include a thorough…
Your Invited!
Your Invited! Dr. Osborn welcomes you to join him at Maple Street for an educational forum to discus the benefits of exercise and how it plays a part…
Body Weight Workout
Body Weight Training There are many individuals looking to get fit and are not sure how to. Society is under the impression that you need to join a gym and…