The Wellness Center is currently CLOSED due to COVID-19 but the medical side is OPEN and taking appointments.

Call 904.240.0442

Same Day Appointments Available.
8:00 am – 5:00 pm - Mon – Fri

Category Archives: Body Science

Patellofemoral Exercises

Patellofemoral Exercises Patellofemoral syndrome is pain at the front of your knee, around your kneecap (patella). Sometimes called “runner’s knee,” it’s more common in people who participate in sports that…

Read the full article

Lower Back Exercises

Lower Back Exercises Chronic low back pain is pain, muscle tension, or stiffness localized below the coastal margin and above the inferior gluteal folds, with or without sciatica, and is defined as…

Read the full article

Ankle Exercises

Ankle Exercises Chronic Ankle instability is a condition characterized by a recurring “giving way” of the lateral (outer ) side of the ankle. This condition often develops after repeated ankle…

Read the full article

Upper Crossed Syndrome Exercises

Upper Crossed Syndrome Exercises Upper crossed syndrome (UCS) occurs when the muscles in the neck, shoulders, and chest become deformed, usually as a result of poor posture. Some symptoms are…

Read the full article

Shoulder Impingement Exercises

Shoulder Impingement Exercises Shoulder impingement is a condition where your shoulder’s rotator cuff tendons are intermittently trapped and compressed during movements. This causes injury to the shoulder tendons and bursa resulting in…

Read the full article

Performance Testing

Performance Testing

Human Growth Hormone(hGH)

Human Growth Hormone(hGH)   What is it? Human growth hormone (hGH) is a protein that is produced and stored within the pituitary gland, a part of the brain. It goes…

Read the full article

Concussion Management

Concussion Management With schools starting back up and athletics getting in gear, keeping our youth athletes safe while having fun is the primary goal. Fundamental safety measures include a thorough…

Read the full article

Your Invited!

    Your Invited! Dr. Osborn welcomes you to join him at Maple Street for an educational forum to discus the benefits of exercise and how it plays a part…

Read the full article

Body Weight Workout

Body Weight Training There are many individuals looking to get fit and are not sure how to. Society is under the impression that you need to join a gym and…

Read the full article

Call or Request Appointment!