Healthy Meals on a Budget
Previously Dr. Osborn spoke about the myth of how eating healthy is expensive. Though the idea of eating healthy can be expensive, when planned out the meals are actually cheaper. The issue most individuals have is taking the time to meal plan. This is something that once it becomes routine should only take about 1 hour a day. That is less time than standing in lining for fast food or waiting for dining. We have included in this post a great website that has wonderful, healthy recipes that are not expensive. Sweet Potato Soup is just one of our favorites.
Sweet Potato Tortilla Soup
Vegan, Gluten free
Serves 6
Produce
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1 15 oz. can Black beans
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1 cup Corn, frozen kernels
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2 cloves Garlic
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1 Onion, medium
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1 Sweet potato, about 1 lb., medium
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1 15 oz. can Tomatoes
Canned Goods
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2 tbsp Tomato paste
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6 cups Vegetable broth
Baking & Spices
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1/4 tsp Cayenne
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2 tbsp Chili powder
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1/2 cup Masa harina or cornmeal
Oils & Vinegars
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2 tbsp Vegetable oil
Nuts & Seeds
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1 tsp CuminFor more recipes click here
