Knee Hug
Glute Stretch
Side lying Glute/Low Back Stretch
Hamstring Stretch
Hip Flexor Complex Stretch
Pelvic Tilt
Glute Bridge
Prone Hip Extension
Side Lying Hip Abduction(Clam Shells)
Plank – Hold for 15-20 Sec
Dr. Osborn’s RISE Wellness Programs suggest it’s important to speak...
The Center for Health and Sports Medicine offers a flexible and inclusive approach to family medicine and primary care. Recognizing that every patient’s needs and resources are unique, the practice provides multiple options for accessing care.
201 Village Oaks Drive
St. Johns, FL 32259
Phone: (904) 240-0442
Fax: (904) 240-0471
4255 US1 South, Unit 10
St. Augustine, FL 32086
Phone: (904) 240-0565
©2025 The Center for Health and Sports Medicine All rights reserved.
The Center for Health and Sports Medicine is committed to keeping our site accessible to everyone.
We welcome feedback on ways to improve the site’s accessibility so it is easy for everyone to navigate.
At The Ethos Project, we make health care simple. Our programs are designed to bring back the personal connection between you and your doctor, with a strong focus on prevention and overall wellness. By moving away from the obstacles of traditional insurance, we’re able to offer affordable primary care that gives you more time, more attention, and a clearer path to empowering your health.
Welcome to the Center for Health and Sports Medicine. Our goal is to create mutually engaging relationships aiming towards a lifetime of optimal health. Our affiliation with MDVIP allows our MDVIP physicians to provide more personalized care. By creating a platform for optimal health and seeing fewer patients, our concierge physicians can dedicate more time and focus to help you achieve your goals.
Welcome to the Center for Health and Sports Medicine, where our vision is Powering health to empower people. We are a comprehensive family medicine practice dedicated to helping individuals and families achieve optimal health through a foundation based on proper exercise, good nutrition, sleep and recovery, stress management, and mindfulness.
Our Wellness Center is a state-of-the-art fitness facility that functions at the core of our wellness program, The Ethos Project. Offering many of the amenities typically found in high-end gyms, the Wellness Center also blends clinical, educational and nutritional programming in order to serve all aspects of a healthy lifestyle.
The Center for Health and Sports Medicine offers a flexible and inclusive approach to family medicine and primary care. Recognizing that every patient’s needs and resources are unique, the practice provides multiple options for accessing care, including traditional insurance, concierge care, and special programs for those without insurance.
No matter your goal—competing at the highest level, chasing a personal best, or training for lifelong health—we’ll help you get there. With expert care in sports performance, non-surgical sports medicine, athletic therapy, and recovery, we keep you performing at your best for years to come.
