The Wellness Center is currently CLOSED due to COVID-19 but the medical side is OPEN and taking appointments.

Call 904.240.0442

Same Day Appointments Available.
8:00 am – 5:00 pm - Mon – Fri

Lower Back Exercises

Lower Back Exercises

Chronic low back pain is pain, muscle tension, or stiffness localized below the coastal margin and above the inferior gluteal folds, with or without sciatica, and is defined as chronic when it persists for 12 or more weeks. Pain is described as dull or achy in the lower back, stinging/burning pain that moves from the low back to the back of the thighs; can include numbness or tingling (sciatica). Symptoms also consist of muscle spasm and tightness in the lower back, pelvis, and hips.

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