The Wellness Center is currently CLOSED due to COVID-19 but the medical side is OPEN and taking appointments.

Call 904.240.0442

Same Day Appointments Available.
8:00 am – 5:00 pm - Mon – Fri

Shoulder Impingement Exercises

Shoulder Impingement Exercises

Shoulder impingement is a condition where your shoulder's rotator cuff tendons are intermittently trapped and compressed during movements. This causes injury to the shoulder tendons and bursa resulting in pain during movements of the shoulder. Some symptoms are minor but more serious symptoms result in constant pain in your arm, pain that goes from the front of your shoulder to the side of your arm, pain that gets worse at night,  or
shoulder and/or arm weakness.



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